Wed 2nd Sep 2020 at 1:00pm by hellen

Run > Intervals

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Time
31:35
Miles
4.61
Min/mi
6:51
Pacing
88%
WAVA
75.88
Stride(cm)
122
Cals
354
Cadence
192
BPM
170
%MHR
99.1
B/mi
1168
Asc(m)
67
Surface
Road

Notes & Comments

6x4min 90s windy av 6.31
===
1) 0m - 3(21:19:26/m) 87/87bpm
2) 0.59m - 4:00(6:47/m) 153/171bpm 39cal
3) 0.17m - 1:30(8:41/m) 164/172bpm 16cal
4) 0.62m - 4:00(6:27/m) 170/181bpm 45cal
5) 0.18m - 1:30(8:19/m) 167/181bpm 16cal
6) 0.62m - 4:00(6:26/m) 176/181bpm 46cal
7) 0.18m - 1:30(8:12/m) 173/182bpm 17cal
8) 0.61m - 4:00(6:31/m) 175/183bpm 46cal
9) 0.18m - 1:30(8:11/m) 171/182bpm 17cal
10) 0.63m - 4:00(6:20/m) 180/185bpm 48cal
11) 0.18m - 1:30(8:29/m) 175/183bpm 17cal
12) 0.62m - 4:00(6:26/m) 178/185bpm 47cal
13) 0.01m - 3(4:24/m) 184/184bpm

3 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 3

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	96 85-116	757	192 190-194	1/0
0.13	57	27	7:17	138 119-152	1006	189 188-192	1/0
0.19	1:24	27	7:07	155 154-158	1104	193 192-194	1/0
0.25	1:49	26	6:51	163 161-165	1116	193 192-194	1/0
0.31	2:15	25	6:45	165 164-166	1114	192 190-194	1/1
0.38	2:40	25	6:41	167 166-168	1117	192 190-192	0/1
0.44	3:04	24	6:26	165 165-166	1061	193 192-196	0/1
0.50	3:27	23	6:08	167 166-170	1025	195 194-198	0/1
0.56	3:51	24	6:27	170 169-170	1096	197 194-198	0/1
0.63	4:19	28	7:32	171 169-172	1288	192 182-198	2/0
0.69	4:51	32	8:35	163 161-168	1399	182 180-182	2/0
0.75	5:25	34	9:03	160 157-162	1449	181 176-184	2/0
0.81	5:51	26	6:53	153 149-155	1053	187 180-194	0/3
0.88	6:14	23	6:09	157 154-161	966	195 192-198	0/1
0.94	6:38	24	6:21	168 164-171	1068	198 194-200	0/1
1.00	7:05	27	7:13	171 170-172	1235	194 192-194	2/0
1.06	7:31	26	7:01	172 170-173	1207	193 190-194	1/0
1.13	7:57	25	6:42	173 171-174	1160	194 192-196	2/0
1.19	8:20	24	6:19	175 174-176	1104	195 194-198	1/2
1.25	8:44	23	6:13	177 176-177	1102	196 194-196	0/1
1.31	9:06	23	6:02	177 176-178	1067	199 196-200	0/1
1.38	9:29	22	5:59	180 179-181	1078	200 200-200	0/1
1.44	9:57	28	7:26	178 171-181	1324	193 182-202	0/1
1.50	10:30	33	8:48	167 162-171	1468	182 182-184	0/1
1.56	11:01	31	8:23	157 156-158	1316	180 178-184	1/0
1.63	11:27	26	6:56	162 157-165	1124	194 188-196	1/0
1.69	11:52	25	6:35	172 168-175	1131	197 196-198	1/0
1.75	12:16	25	6:36	177 176-178	1168	195 194-196	2/0
1.81	12:41	25	6:35	177 176-178	1167	195 194-196	1/0
1.88	13:04	23	6:13	180 179-181	1120	196 196-196	1/1
1.94	13:28	23	6:12	180 179-181	1117	196 194-198	0/2
2.00	13:51	23	6:10	179 178-181	1105	197 196-198	0/1
2.06	14:14	23	6:13	178 176-179	1107	197 196-198	0/1
2.13	14:38	24	6:21	178 176-181	1129	198 196-200	1/1
2.19	15:03	25	6:32	181 180-182	1183	196 194-198	2/0
2.25	15:33	30	8:04	179 176-181	1444	185 182-194	2/0
2.31	16:07	34	9:00	170 167-175	1530	180 178-182	2/1
2.38	16:34	27	7:20	164 161-168	1202	182 178-188	0/1
2.44	16:59	25	6:33	163 161-167	1067	193 188-196	0/2
2.50	17:21	23	6:03	169 167-171	1023	196 194-196	0/2
2.56	17:47	26	6:55	173 171-174	1197	196 194-196	1/0
2.63	18:15	28	7:21	177 176-177	1301	192 190-192	1/0
2.69	18:40	25	6:43	176 175-177	1182	193 190-194	1/0
2.75	19:05	25	6:47	177 176-178	1200	193 192-194	1/0
2.81	19:30	25	6:34	177 176-178	1163	192 192-194	2/2
2.88	19:53	23	6:13	178 177-180	1108	196 194-198	0/1
2.94	20:16	23	6:00	181 179-183	1086	200 198-200	0/1
3.00	20:39	23	6:05	181 180-182	1100	200 198-202	1/1
3.06	21:08	30	7:57	178 172-182	1415	183 180-186	0/2
3.13	21:42	34	8:59	166 162-171	1490	181 178-184	1/0
3.19	22:11	29	7:37	165 163-169	1257	186 182-196	1/0
3.25	22:36	25	6:39	173 169-177	1151	196 196-198	1/0
3.31	23:00	24	6:24	179 178-180	1146	197 196-198	1/0
3.38	23:24	24	6:26	181 179-183	1166	196 194-198	1/0
3.44	23:48	25	6:33	181 180-183	1185	196 196-196	1/1
3.50	24:11	23	6:01	182 181-184	1096	196 194-198	1/1
3.56	24:33	22	5:57	184 183-185	1096	198 196-198	0/1
3.63	24:57	24	6:17	183 182-184	1149	198 196-198	0/1
3.69	25:20	23	6:06	183 182-183	1115	197 196-198	0/2
3.75	25:44	24	6:28	183 182-184	1183	198 196-200	2/0
3.81	26:08	24	6:28	183 183-184	1185	197 194-198	1/0
3.88	26:40	32	8:33	178 172-183	1521	182 180-184	2/0
3.94	27:14	34	9:00	173 171-174	1556	180 176-182	2/0
4.00	27:42	28	7:24	169 167-171	1251	184 178-192	0/2
4.06	28:04	23	6:04	171 168-173	1038	195 192-198	0/2
4.13	28:28	23	6:10	175 173-177	1078	198 196-200	0/2
4.19	28:52	24	6:30	177 176-179	1150	196 196-198	1/0
4.25	29:19	27	7:08	181 179-182	1292	195 194-196	2/0
4.31	29:44	25	6:46	180 179-181	1218	195 194-196	1/0
4.38	30:09	25	6:35	179 178-181	1177	194 192-196	1/0
4.44	30:33	24	6:31	180 179-181	1172	194 192-194	1/1
4.50	30:57	24	6:17	182 180-183	1144	198 196-200	0/2
4.56	31:19	23	6:04	182 181-183	1105	201 200-202	0/1
4.61	31:36	17	6:16	184 183-185	1154	201 200-202	1/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	4.6	31:34	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	62.24%	More
800m	3:07	6:16	66.31%	More
1km	3:55	6:19	68.49%	More
Mile	6:38	6:38	68.99%	More
5k	21:05	6:47	75.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	79.04
5km	20:23	6:34	78.35
5M	34:34	6:55	75.39
10km	44:00	7:05	74.14
10M	1:14:37	7:28	71.94
Half	1:40:42	7:41	69.57
20M	2:41:04	8:03	68.34
Mara	3:37:22	8:18	66.99

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