Wed 2nd Sep 2020 at 7:00am by photoset
Bike > Commuting
- breezy
-
Time
2:11:03
-
Miles
29.01
-
Mph
13.3
-
FBI
60.80
-
Cals
1534
-
Cadence
69
-
BPM
119
-
%MHR
79.2
-
B/mi
537
-
Asc(m)
308
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 29.01m - 2:11:03(4:31/m) 120/154bpm 1534cal 71/114rpm 13.28/33.46mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:49 |
3:49 |
15.75 |
113 83-128 |
431 |
74 10-96 |
2/5 |
2.00 |
7:36 |
3:47 |
15.85 |
119 107-130 |
450 |
82 38-104 |
2/8 |
3.00 |
11:11 |
3:35 |
16.75 |
119 112-123 |
426 |
81 9-101 |
3/6 |
4.00 |
16:32 |
5:21 |
11.21 |
134 119-144 |
717 |
68 15-96 |
47/11 |
5.00 |
19:25 |
2:54 |
20.74 |
127 121-133 |
367 |
74 28-96 |
8/31 |
6.00 |
22:57 |
3:31 |
17.04 |
124 118-134 |
436 |
73 44-96 |
10/14 |
7.00 |
27:20 |
4:24 |
13.65 |
121 99-135 |
532 |
76 13-92 |
3/12 |
8.00 |
31:32 |
4:12 |
14.31 |
122 110-135 |
511 |
64 9-91 |
6/8 |
9.00 |
36:43 |
5:11 |
11.58 |
118 102-134 |
611 |
68 6-100 |
10/13 |
10.00 |
40:32 |
3:49 |
15.71 |
129 122-141 |
493 |
86 23-99 |
11/11 |
11.00 |
44:53 |
4:21 |
13.80 |
122 114-129 |
530 |
75 9-95 |
7/4 |
12.00 |
50:36 |
5:43 |
10.50 |
118 96-133 |
675 |
71 5-98 |
14/2 |
13.00 |
53:58 |
3:22 |
17.83 |
122 111-132 |
411 |
76 11-91 |
8/11 |
14.00 |
59:26 |
5:29 |
10.94 |
116 94-136 |
636 |
67 6-95 |
11/9 |
15.00 |
4:22:39 |
3:23:13 +3:18:52
|
0.30 |
101 75-124 |
20524 |
53 5-87 |
14/8 |
16.00 |
4:28:13 |
5:34 |
10.79 |
99 81-129 |
550 |
65 12-82 |
9/17 |
17.00 |
4:32:42 |
4:30 |
13.35 |
105 92-129 |
472 |
59 4-78 |
3/16 |
18.00 |
4:39:52 |
7:10 |
8.37 |
105 81-120 |
752 |
55 6-79 |
3/7 |
19.00 |
4:44:05 |
4:12 |
14.26 |
116 96-131 |
488 |
68 7-82 |
7/7 |
20.00 |
4:49:41 |
5:37 |
10.69 |
118 86-136 |
662 |
74 6-96 |
9/7 |
21.00 |
4:54:39 |
4:57 |
12.10 |
126 87-148 |
625 |
72 8-97 |
12/11 |
22.00 |
4:58:26 |
3:47 |
15.84 |
135 126-146 |
511 |
78 35-98 |
11/5 |
23.00 |
5:01:59 |
3:32 |
16.95 |
128 111-143 |
453 |
76 6-92 |
7/13 |
24.00 |
5:06:17 |
4:18 |
13.94 |
138 124-145 |
594 |
77 69-87 |
25/1 |
25.00 |
5:10:30 |
4:13 |
14.21 |
133 111-154 |
562 |
68 6-88 |
20/14 |
26.00 |
5:15:43 |
5:13 |
11.51 |
110 95-129 |
573 |
37 3-88 |
8/42 |
27.00 |
5:19:24 |
3:41 |
16.30 |
132 119-141 |
486 |
78 7-92 |
6/4 |
28.00 |
5:25:39 |
6:15 |
9.59 |
117 87-136 |
732 |
81 3-96 |
6/2 |
29.00 |
5:29:50 |
4:11 |
14.33 |
123 111-134 |
515 |
73 3-90 |
6/2 |
29.01 |
5:29:56 |
6 |
5.57 |
111 111-111 |
1196 |
0 0-0 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
49 1.9% |
18.9
|
36 2.1% |
13.4
|
18 3.7% |
2.5
|
15 1.7% |
9.8
|
12 1.2% |
16.9
|
12 1.7% |
15.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
10:58 |
3:32 |
More |
5 miles |
18:30 |
3:42 |
More |
10k |
22:55 |
3:41 |
More |
10 miles |
40:03 |
4:00 |
More |
Half |
54:07 |
4:08 |
More |
20 miles |
4:49:29 |
14:28 |
More |
Mara |
5:15:47 |
12:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:23 |
4:14 |
20km |
53:21 |
4:18 |
15 miles |
1:05:08 |
4:21 |
20 miles |
1:28:21 |
4:25 |
40km |
1:51:15 |
4:29 |
25 miles |
1:51:56 |
4:29 |
42km |
1:57:09 |
4:29 |
50 miles |
3:53:22 |
4:40 |
56 miles |
4:23:09 |
4:42 |
100 miles |
8:06:34 |
4:52 |
112 miles |
9:08:40 |
4:54 |
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