Wed 2nd Sep 2020 at 7:00am by photoset

Bike > Commuting

breezy

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Time
2:11:03
Miles
29.01
Mph
13.3
FBI
60.80
Cals
1534
Cadence
69
BPM
119
%MHR
79.2
B/mi
537
Asc(m)
308
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 29.01m - 2:11:03(4:31/m) 120/154bpm 1534cal 71/114rpm 13.28/33.46mph

2:11:03

Pin Map

0mi in 0

Pace

36%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:49	3:49	15.75	113 83-128	431	74 10-96	2/5
2.00	7:36	3:47	15.85	119 107-130	450	82 38-104	2/8
3.00	11:11	3:35	16.75	119 112-123	426	81 9-101	3/6
4.00	16:32	5:21	11.21	134 119-144	717	68 15-96	47/11
5.00	19:25	2:54	20.74	127 121-133	367	74 28-96	8/31
6.00	22:57	3:31	17.04	124 118-134	436	73 44-96	10/14
7.00	27:20	4:24	13.65	121 99-135	532	76 13-92	3/12
8.00	31:32	4:12	14.31	122 110-135	511	64 9-91	6/8
9.00	36:43	5:11	11.58	118 102-134	611	68 6-100	10/13
10.00	40:32	3:49	15.71	129 122-141	493	86 23-99	11/11
11.00	44:53	4:21	13.80	122 114-129	530	75 9-95	7/4
12.00	50:36	5:43	10.50	118 96-133	675	71 5-98	14/2
13.00	53:58	3:22	17.83	122 111-132	411	76 11-91	8/11
14.00	59:26	5:29	10.94	116 94-136	636	67 6-95	11/9
15.00	4:22:39	3:23:13 +3:18:52	0.30	101 75-124	20524	53 5-87	14/8
16.00	4:28:13	5:34	10.79	99 81-129	550	65 12-82	9/17
17.00	4:32:42	4:30	13.35	105 92-129	472	59 4-78	3/16
18.00	4:39:52	7:10	8.37	105 81-120	752	55 6-79	3/7
19.00	4:44:05	4:12	14.26	116 96-131	488	68 7-82	7/7
20.00	4:49:41	5:37	10.69	118 86-136	662	74 6-96	9/7
21.00	4:54:39	4:57	12.10	126 87-148	625	72 8-97	12/11
22.00	4:58:26	3:47	15.84	135 126-146	511	78 35-98	11/5
23.00	5:01:59	3:32	16.95	128 111-143	453	76 6-92	7/13
24.00	5:06:17	4:18	13.94	138 124-145	594	77 69-87	25/1
25.00	5:10:30	4:13	14.21	133 111-154	562	68 6-88	20/14
26.00	5:15:43	5:13	11.51	110 95-129	573	37 3-88	8/42
27.00	5:19:24	3:41	16.30	132 119-141	486	78 7-92	6/4
28.00	5:25:39	6:15	9.59	117 87-136	732	81 3-96	6/2
29.00	5:29:50	4:11	14.33	123 111-134	515	73 3-90	6/2
29.01	5:29:56	6	5.57	111 111-111	1196	0 0-0	0/0

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.9%	18.9
36 2.1%	13.4
18 3.7%	2.5
15 1.7%	9.8
12 1.2%	16.9
12 1.7%	15.4
See your biggest climbs

Cadence

69 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:31	2:31	More
5k	10:58	3:32	More
5 miles	18:30	3:42	More
10k	22:55	3:41	More
10 miles	40:03	4:00	More
Half	54:07	4:08	More
20 miles	4:49:29	14:28	More
Mara	5:15:47	12:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:21	4:18
15 miles	1:05:08	4:21
20 miles	1:28:21	4:25
40km	1:51:15	4:29
25 miles	1:51:56	4:29
42km	1:57:09	4:29
50 miles	3:53:22	4:40
56 miles	4:23:09	4:42
100 miles	8:06:34	4:52
112 miles	9:08:40	4:54

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