Wed 2nd Sep 2020 at 12:00pm by horth2003

Run > General

Follow User
0 👍

Time
54:12
Miles
6.21
Min/mi
8:44
Pacing
80%
WAVA
49.87
Stride(cm)
106
Cals
794
Cadence
175
BPM
153
%MHR
89.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/146bpm 116cal 6.72/14.57mph
2) 1m - 8:52(8:52/m) 148/155bpm 126cal 6.76/7.33mph
3) 1m - 8:50(8:50/m) 154/159bpm 132cal 6.79/6.93mph
4) 1m - 8:35(8:35/m) 155/163bpm 124cal 6.99/7.47mph
5) 1m - 8:38(8:38/m) 162/170bpm 134cal 6.95/7.33mph
6) 1m - 8:33(8:33/m) 163/170bpm 133cal 7.02/7.43mph
7) 0.21m - 1:48(8:24/m) 172/176bpm 29cal 7.14/7.47mph

8:56 8:52 8:50 8:35 8:38 8:33 1:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	119 74-141	1122	172 166-176
0.50	4:33	2:12	8:48	138 135-141	1214	174 172-178
0.75	6:49	2:16	9:03	143 140-146	1295	175 172-178
1.00	8:57	2:08	8:31	145 143-146	1235	175 170-178
1.25	11:09	2:12	8:47	146 143-151	1283	174 170-178
1.50	13:25	2:17	9:06	148 143-152	1347	172 164-174
1.75	15:39	2:14	8:55	147 144-150	1312	172 170-174
2.00	17:49	2:10	8:40	151 148-155	1310	173 170-174
2.25	20:00	2:11	8:42	153 151-155	1332	173 172-176
2.50	22:13	2:13	8:51	154 151-157	1364	173 170-174
2.75	24:27	2:15	8:59	156 154-157	1401	173 170-176
3.00	26:39	2:12	8:47	155 152-158	1362	174 172-176
3.25	29:59	3:20 +1:08	13:20	153 128-161	2040	174 170-178
3.50	32:07	2:08	8:30	151 131-159	1284	176 174-178
3.75	34:13	2:06	8:24	158 156-160	1328	176 172-180
4.00	36:22	2:09	8:37	159 153-163	1371	174 172-176
4.25	38:34	2:12	8:49	164 158-170	1446	175 172-178
4.50	40:45	2:10	8:41	162 159-166	1408	177 176-182
4.75	42:55	2:10	8:41	163 159-167	1415	176 172-182
5.00	44:59	2:04	8:17	160 156-165	1324	177 176-180
5.25	47:10	2:11	8:45	159 158-162	1390	175 172-178
5.50	49:14	2:03	8:14	162 158-165	1334	178 174-182
5.75	51:21	2:07	8:28	164 162-166	1390	176 172-178
6.00	53:33	2:12	8:47	168 166-170	1475	175 172-178
6.21	55:19	1:46	8:26	172 166-176	1451	180 164-186

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.2	54:11	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.43%	More
800m	4:08	8:19	42.05%	More
1km	5:12	8:23	43.72%	More
Mile	8:25	8:25	46.58%	More
5k	27:28	8:51	48.54%	More
5 miles	44:30	8:54	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:01	8:22	51.26
5M	43:05	8:37	50.24
10km	54:14	8:44	49.84
10M	1:29:49	8:59	49.70
Half	1:59:34	9:08	49.00
20M	3:07:15	9:22	49.58
Mara	4:09:18	9:31	49.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry