Wed 2nd Sep 2020 at 12:00pm by alisterrobson

Run > General

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Time
59:59
Miles
6.50
Min/mi
9:14
Pacing
94%
WAVA
51.09
Stride(cm)
99
Cals
814
Cadence
176
BPM
141
%MHR
82.2
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/148bpm 131cal 6.12/6.72mph
2) 1m - 9:25(9:25/m) 133/144bpm 120cal 6.38/6.87mph
3) 1m - 9:37(9:37/m) 135/141bpm 122cal 6.24/6.78mph
4) 1m - 9:26(9:26/m) 139/157bpm 124cal 6.36/6.99mph
5) 1m - 9:09(9:09/m) 143/154bpm 123cal 6.56/7.16mph
6) 1m - 8:25(8:25/m) 151/162bpm 125cal 7.12/8.14mph
7) 0.5m - 4:10(8:19/m) 163/172bpm 69cal 7.21/8.35mph

9:48 9:25 9:37 9:26 9:09 8:25 4:10

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	133 89-148	1341	172 134-176
0.50	4:50	2:19	9:16	138 135-142	1280	175 172-178
0.75	7:12	2:22	9:26	133 127-140	1255	175 172-178
1.00	9:47	2:35	10:20	131 127-136	1354	174 172-176
1.25	12:08	2:21	9:25	134 127-144	1263	175 174-178
1.50	14:30	2:21	9:25	139 131-144	1310	175 172-182
1.75	16:51	2:22	9:26	132 126-139	1246	175 174-178
2.00	19:12	2:21	9:22	128 124-132	1199	176 174-184
2.25	21:38	2:26	9:45	134 127-141	1306	175 174-180
2.50	24:00	2:22	9:29	133 129-136	1262	175 174-180
2.75	26:23	2:23	9:33	136 132-139	1299	176 174-178
3.00	28:48	2:25	9:40	137 128-141	1324	175 172-182
3.25	31:09	2:21	9:24	131 129-135	1232	176 174-178
3.50	33:28	2:18	9:13	136 130-145	1253	176 172-182
3.75	35:54	2:26	9:45	140 132-146	1366	175 172-178
4.00	38:14	2:20	9:20	150 143-157	1401	176 172-180
4.25	40:28	2:14	8:58	144 140-151	1291	176 174-180
4.50	42:48	2:19	9:17	139 135-144	1291	176 174-178
4.75	45:07	2:19	9:18	139 133-145	1292	177 174-180
5.00	47:23	2:16	9:02	149 142-154	1347	178 176-186
5.25	49:31	2:08	8:32	152 148-154	1298	177 174-182
5.50	51:32	2:01	8:04	148 145-155	1193	176 172-180
5.75	53:39	2:07	8:28	148 145-152	1254	176 172-182
6.00	55:48	2:09	8:38	155 146-162	1337	178 174-184
6.25	57:59	2:10	8:41	160 158-163	1390	179 176-182
6.50	59:58	2:00	7:59	166 162-172	1325	183 178-190

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.5	59:57	9:14
Walk	0.1	134	0	2	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.06%	More
800m	4:07	8:16	46.35%	More
1km	5:10	8:18	48.13%	More
Mile	8:24	8:24	50.31%	More
5k	27:31	8:51	52.26%	More
5 miles	45:29	9:06	51.46%	More
10k	57:06	9:11	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	26:03	8:23	55.20
5M	44:36	8:55	52.47
10km	57:00	9:10	51.26
10M	1:37:36	9:46	49.47
Half	2:12:25	10:06	47.86
20M	3:33:36	10:41	47.01
Mara	4:49:49	11:04	46.20

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