Wed 2nd Sep 2020 at 12:00pm by Bintmcskint

Run > Easy

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Time
1:10:05
Miles
6.75
Min/mi
10:23
Pacing
78%
WAVA
54.91
Stride(cm)
90
Cals
567
Cadence
173
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

9 comments

Eddie said: 70 mins easy

Random route dictated by the fact that a bloke on a bike smoking a joint gave me the glad eye as I left my house so I headed in the opposite direction to him. Was bored with my flattish zigzag route so ran up and down some rolling hills.

Split Summary
===
1) 1m - 10:51(10:51/m) 86cal 5.53/7.22mph
2) 1m - 10:49(10:49/m) 80cal 5.55/7.33mph
3) 1m - 9:25(9:25/m) 85cal 6.37/7.83mph
4) 1m - 9:59(9:59/m) 85cal 6.01/6.59mph
5) 1m - 10:14(10:14/m) 86cal 5.86/6.62mph
6) 1m - 11:04(11:04/m) 82cal 5.42/6.55mph
7) 0.75m - 7:42(10:16/m) 63cal 5.85/7.12mph

10:51 10:49 9:25 9:59 10:14 11:04 7:42

	Autumnleaves Nice miles
	PaulaMc A mere stroll for you 😊
	Corrah Very nicely done xx
	northernslowcoach
	Seratonin Well done
	Badger Didn’t even offer you a puff? Standards these days.
	Bintmcskint I was a bit worried he was going to offer me more than a puff!
	Badger Good direction choice then!
	Sombrero Good to avoid the joint smoker - you might have got the munchies and cut the run short.

Pin Map

0mi in 0

Pace

14%

16%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	165 122-174	7/4
0.50	5:33	2:46	11:05	174 172-176	16/0
0.75	8:21	2:49 +23	11:15	173 124-176	0/19
1.00	11:15	2:54	11:35	171 122-178	12/1
1.25	14:57	3:42 +7	14:47	151 114-184	18/5
1.50	17:29	2:32	10:06	174 172-176	2/19
1.75	19:55	2:26	9:44	176 174-178	7/4
2.00	22:11	2:17	9:06	176 174-178	0/16
2.25	24:40	2:28	9:53	176 174-178	5/4
2.50	26:57	2:18	9:10	176 174-178	0/11
2.75	29:16	2:18	9:14	177 176-180	2/7
3.00	31:47	2:31 +10	10:04	175 124-180	3/6
3.25	34:14	2:28	9:51	177 170-180	7/1
3.50	36:51	2:37	10:26	178 174-180	4/3
3.75	39:18	2:27	9:48	177 174-180	6/2
4.00	41:44	2:27	9:46	176 170-178	2/6
4.25	44:24	2:39 +4	10:38	176 134-180	5/2
4.50	47:00	2:37	10:26	178 176-180	8/0
4.75	49:32	2:32 +4	10:06	178 176-180	3/9
5.00	52:07	2:35	10:20	178 176-180	9/1
5.25	54:53	2:46	11:03	177 174-178	4/2
5.50	57:47	2:54 +11	11:36	175 122-184	3/3
5.75	1:00:25	2:38	10:34	175 172-178	9/0
6.00	1:03:23	2:58	11:51	176 172-178	19/0
6.25	1:05:57	2:34 +2	10:15	177 160-180	4/16
6.50	1:09:24	3:28 +1:02	13:51	176 122-180	0/12
6.75	1:12:08	2:44	10:56	178 174-180	7/5

Elevation

Asc 171m, Range 58m, Flat prediction 1:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	11:14
32 7.8%	12:28
20 3.2%	11:14
12 1.7%	10:28
See your biggest climbs

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	6.7	1:08:28	10:23
Walk	4.0	120	0.1	2:56	33:10
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	46.68%	More
800m	4:31	9:04	49.45%	More
1km	5:40	9:07	51.26%	More
Mile	9:15	9:15	53.35%	More
5k	30:25	9:47	56.67%	More
5 miles	50:50	10:10	55.40%	More
10k	1:05:17	10:30	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.23
5km	30:47	9:54	55.99
5M	50:59	10:12	55.23
10km	1:04:12	10:20	54.94
10M	1:46:18	10:38	54.75
Half	2:21:32	10:48	53.74
20M	3:41:38	11:05	54.09
Mara	4:55:05	11:16	53.86

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