Wed 2nd Sep 2020 at 8:00am by FrightenedMan

Walk > General

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Time
4:51:10
Miles
7.00
Min/mi
41:36
Stride(cm)
32
Cals
1040
Cadence
119
BPM
86
%MHR
48.8
B/mi
3573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 118/178bpm 127cal 61/90rpm 3.18/0mph
2) 1m - 20:47(20:47/m) 108/133bpm 117cal 59/64rpm 2.89/0mph
3) 1m - 21:11(21:11/m) 119/175bpm 147cal 62/93rpm 2.83/0mph
4) 1m - 45:38(45:38/m) 90/119bpm 156cal 57/81rpm 1.32/0mph
5) 1m - 40:29(40:29/m) 81/118bpm 126cal 59/88rpm 1.48/0mph
6) 1m - 1:00:07(1:00:07/m) 76/124bpm 172cal 59/88rpm 1/0mph
7) 1m - 1:24:02(1:24:02/m) 72/116bpm 195cal 59/89rpm 0.71/0mph
8) 0m - 6(1:55:13/m) 63/64bpm 59/89rpm 0.52/0mph

18:52 20:47 21:11 45:38 40:29 1:00:07 1:24:02 6

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51	15:25	145 105-178	2236	145 118-180
0.50	10:26	6:35	26:20	114 98-129	3002	110 94-128
0.75	14:35	4:08	16:33	112 104-116	1854	121 116-130
1.00	18:51	4:17	17:06	104 97-113	1779	120 112-126
1.25	23:14	4:23	17:31	100 92-107	1752	119 110-126
1.50	29:30	6:16	25:04	104 69-123	2607	119 100-126
1.75	35:29	5:59	23:56	108 79-130	2584	110 94-122
2.00	39:38	4:09	16:37	123 117-133	2044	123 116-128
2.25	47:39	8:01	32:02	128 95-175	4101	139 114-176
2.50	51:42	4:04	16:15	145 116-173	2356	135 118-186
2.75	56:23	4:40	18:40	108 88-119	2017	113 102-122
3.00	1:00:49	4:26	17:45	91 84-97	1616	116 108-126
3.25	1:07:32	6:43	26:51	95 79-113	2551	111 96-118
3.50	1:11:56	4:24	17:36	99 85-110	1742	116 98-162
3.75	1:17:02	5:07	20:27	101 89-119	2065	111 102-118
4.00	1:46:26	29:24	1:57:36	85 56-106	9996	117 98-138
4.25	1:58:26	11:59	47:57	73 59-88	3501	118 108-120
4.50	2:07:46	9:20	37:21	90 61-118	3362	117 104-176
4.75	2:13:42	5:56	23:45	87 68-102	2067	118 116-118
5.00	2:26:54	13:12	52:47	80 62-105	4222	115 80-118
5.25	2:42:25	15:31	1:02:05	72 57-90	4470	118 116-122
5.50	2:58:07	15:41	1:02:45	71 55-124	4456	120 118-170
5.75	3:08:05	9:58	39:53	88 54-121	3510	119 102-176
6.00	3:27:00	18:55	1:15:40	76 49-117	5751	117 102-136
6.25	3:40:06	13:06	52:24	84 57-116	4401	118 38-178
6.50	4:02:27	22:21	1:29:23	64 52-83	5721	118 118-118
6.75	4:24:32	22:05	1:28:19	74 55-114	6536	118 96-126
7.00	4:51:04	26:33	1:46:11	71 54-115	7539	118 116-118
7.00	4:51:10	6	2:28:41	63 63-64	9367	-

Heart

86/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (186 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	8:10	16:26	More
1km	10:36	17:04	More
Mile	18:27	18:27	More
5k	1:02:50	20:13	More

Predictions

Dist	Time	Per Mile

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