Wed 2nd Sep 2020 at 12:00pm by Honley Lion

Run > Warm Down

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Time
10:13
Miles
1.20
Min/mi
8:31
Pacing
95%
WAVA
56.42
Stride(cm)
100
Cals
118
Cadence
190
BPM
142
%MHR
72.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 144/151bpm 98cal 7.11/7.51mph
2) 0.2m - 1:47(8:43/m) 144/146bpm 20cal 6.89/7.33mph

8:26 1:47

Pace

15%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	128 105-147	1214	179 122-196
0.13	1:06	31	8:13	148 144-151	1217	194 192-196
0.19	1:40	33	8:53	149 148-151	1325	189 184-194
0.25	2:11	32	8:28	148 147-150	1253	190 188-192
0.31	2:45	34	9:00	149 148-150	1340	188 178-194
0.38	3:17	32	8:30	147 145-148	1249	191 186-196
0.44	3:48	31	8:19	139 134-146	1157	193 188-196
0.50	4:20	31	8:22	141 137-143	1179	192 188-194
0.56	4:51	31	8:19	143 142-145	1189	193 192-194
0.63	5:23	32	8:33	146 145-148	1248	192 190-194
0.69	5:53	30	7:55	144 144-145	1140	194 190-196
0.75	6:23	30	8:08	144 143-145	1170	194 190-196
0.81	6:54	31	8:12	143 141-144	1172	193 190-196
0.88	7:24	30	8:06	142 141-143	1151	193 190-194
0.94	7:55	31	8:13	144 142-144	1183	193 190-196
1.00	8:26	31	8:23	143 143-144	1199	191 186-200
1.06	9:01	35	9:16	144 143-146	1334	190 188-194
1.13	9:35	34	8:58	144 144-145	1292	188 184-190
1.19	10:05	31	8:10	145 144-146	1185	190 188-196
1.20	10:14	9	8:36	144 144-144	1239	190 190-190

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	1.2	10:08	8:27
Walk	1.0	122	0	6	26:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.27%	More
800m	4:05	8:12	52.02%	More
1km	5:08	8:15	53.93%	More
Mile	8:18	8:18	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.03
5km	28:32	9:11	56.11
5M	47:41	9:32	54.90
10km	1:00:18	9:42	54.31
10M	1:40:46	10:05	53.84
Half	2:14:53	10:18	52.87
20M	3:32:58	10:39	53.06
Mara	4:45:02	10:53	52.87

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