Wed 2nd Sep 2020 at 12:00pm by Old Croc
Walk > General
-
Time
19:39
-
Miles
1.11
-
Min/mi
17:42
-
Stride(cm)
74
-
Cals
105
-
Cadence
122
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 95cal 3.49/3.99mph
2) 0.11m - 2:28(22:56/m) 10cal 2.61/4.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:00 |
121 108-128 |
2/1 |
0.13 |
2:51 |
1:02 |
16:39 |
123 118-126 |
0/2 |
0.19 |
4:02 |
1:10 |
18:46 |
119 114-124 |
3/0 |
0.25 |
5:04 |
1:02 |
16:37 |
120 116-124 |
1/0 |
0.31 |
6:06 |
1:02 |
16:27 |
123 120-128 |
1/1 |
0.38 |
7:07 |
1:02 |
16:26 |
123 120-126 |
1/0 |
0.44 |
8:05 |
58 |
15:26 |
122 120-126 |
1/1 |
0.50 |
9:03 |
58 |
15:34 |
123 120-128 |
0/1 |
0.56 |
10:07 |
1:03 |
16:48 |
121 118-126 |
2/0 |
0.63 |
11:08 |
1:02 |
16:32 |
123 118-130 |
2/1 |
0.69 |
12:07 |
59 |
15:40 |
123 120-126 |
1/1 |
0.75 |
13:05 |
57 |
15:19 |
124 120-126 |
0/1 |
0.81 |
14:07 |
1:02 |
16:29 |
124 120-130 |
1/2 |
0.88 |
15:11 |
1:04 |
17:07 |
122 120-126 |
0/1 |
0.94 |
16:13 |
1:02 |
16:32 |
122 120-126 |
0/1 |
1.00 |
17:11 |
58 |
15:28 |
123 120-130 |
0/1 |
1.06 |
18:24 |
1:13 |
19:32 |
124 118-126 |
0/1 |
1.11 |
19:38 |
1:14 |
27:55 |
119 112-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
7:54 |
15:53 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
16:27 |
16:27 |
More |
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