Wed 2nd Sep 2020 at 12:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
19:39
Miles
1.11
Min/mi
17:42
Stride(cm)
74
Cals
105
Cadence
122
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 95cal 3.49/3.99mph
2) 0.11m - 2:28(22:56/m) 10cal 2.61/4.47mph

17:10 2:28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	121 108-128	2/1
0.13	2:51	1:02	16:39	123 118-126	0/2
0.19	4:02	1:10	18:46	119 114-124	3/0
0.25	5:04	1:02	16:37	120 116-124	1/0
0.31	6:06	1:02	16:27	123 120-128	1/1
0.38	7:07	1:02	16:26	123 120-126	1/0
0.44	8:05	58	15:26	122 120-126	1/1
0.50	9:03	58	15:34	123 120-128	0/1
0.56	10:07	1:03	16:48	121 118-126	2/0
0.63	11:08	1:02	16:32	123 118-130	2/1
0.69	12:07	59	15:40	123 120-126	1/1
0.75	13:05	57	15:19	124 120-126	0/1
0.81	14:07	1:02	16:29	124 120-130	1/2
0.88	15:11	1:04	17:07	122 120-126	0/1
0.94	16:13	1:02	16:32	122 120-126	0/1
1.00	17:11	58	15:28	123 120-130	0/1
1.06	18:24	1:13	19:32	124 118-126	0/1
1.11	19:38	1:14	27:55	119 112-122	0/1

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:54	15:53	More
1km	9:58	16:03	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %