Wed 2nd Sep 2020 at 11:00am by dpfleet

Run > General

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Time
43:45
Miles
5.78
Min/mi
7:34
Pacing
78%
WAVA
57.38
Stride(cm)
122
Cals
521
Cadence
174
BPM
139
%MHR
71.5
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 123/139bpm 78cal 7.66/9mph
2) 1m - 7:14(7:14/m) 143/154bpm 91cal 8.3/9.12mph
3) 1m - 7:55(7:55/m) 143/153bpm 96cal 7.58/9.18mph
4) 1m - 7:24(7:24/m) 145/154bpm 93cal 8.1/8.7mph
5) 1m - 7:28(7:28/m) 145/150bpm 92cal 8.04/8.66mph
6) 0.78m - 5:54(7:36/m) 145/152bpm 71cal 7.9/8.45mph

7:50 7:14 7:55 7:24 7:28 5:54

Pin Map

0mi in 0

Pace

16%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	110 81-126	836	171 120-174
0.50	3:50	1:56	7:44	122 119-125	944	173 170-176
0.75	5:43	1:53	7:31	126 123-128	948	174 168-178
1.00	7:50	2:07	8:28	132 122-139	1117	173 120-182
1.25	9:33	1:43	6:52	139 126-145	954	177 174-186
1.50	11:14	1:41	6:46	141 139-143	954	177 174-180
1.75	13:20	2:05	8:21	140 129-148	1170	178 170-184
2.00	15:03	1:43	6:53	150 143-153	1034	176 174-180
2.25	16:45	1:42	6:48	149 145-151	1013	175 174-178
2.50	18:37	1:52	7:27	145 141-149	1081	176 170-178
2.75	20:24	1:47	7:07	148 145-152	1052	175 172-178
3.00	23:36	3:12 +38	12:50	132 120-151	1694	167 82-178
3.25	25:27	1:51	7:23	145 139-147	1070	174 172-178
3.50	27:26	1:59	7:56	142 134-152	1127	173 120-178
3.75	29:18	1:52	7:27	149 144-153	1111	176 172-178
4.00	31:01	1:44	6:55	147 144-152	1017	175 170-178
4.25	32:56	1:55	7:38	145 140-149	1107	174 168-176
4.50	34:43	1:48	7:10	145 141-149	1040	175 172-176
4.75	36:34	1:50	7:22	148 147-150	1090	173 170-176
5.00	38:29	1:55	7:40	143 139-148	1097	174 168-180
5.25	40:25	1:56	7:46	146 143-149	1133	174 172-178
5.50	42:18	1:52	7:29	141 135-145	1055	175 172-178
5.75	44:08	1:51	7:23	148 139-152	1092	175 172-178
5.78	44:24	16	9:45	144 142-148	1404	166 162-172

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	5.8	43:21	7:37
Walk	0.9	104	0	25	48:29
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.29%	More
800m	3:21	6:45	51.83%	More
1km	4:16	6:52	53.38%	More
Mile	7:01	7:01	55.99%	More
5k	23:54	7:41	55.81%	More
5 miles	38:20	7:40	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.65
5km	21:18	6:51	62.61
5M	36:59	7:24	58.53
10km	47:35	7:39	56.81
10M	1:22:38	8:16	54.02
Half	1:53:02	8:38	51.83
20M	3:04:39	9:14	50.28
Mara	4:12:34	9:38	49.01

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