Wed 2nd Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:34:05
Miles
13.97
Min/mi
6:44
Pacing
75%
WAVA
68.61
Stride(cm)
129
Cals
1214
Cadence
185
BPM
153
%MHR
89.5
B/mi
1031
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 140/160bpm 99cal 8.5/9.58mph
2) 1m - 6:42(6:42/m) 159/164bpm 109cal 8.96/10.08mph
3) 1m - 6:28(6:28/m) 161/170bpm 105cal 9.28/10.81mph
4) 1m - 6:33(6:33/m) 160/167bpm 105cal 9.17/9.77mph
5) 1m - 6:34(6:34/m) 162/167bpm 107cal 9.13/9.66mph
6) 1m - 6:39(6:39/m) 160/168bpm 106cal 9.01/9.79mph
7) 1m - 6:30(6:30/m) 159/164bpm 102cal 9.24/9.79mph
8) 1m - 6:30(6:30/m) 161/171bpm 103cal 9.23/9.71mph
9) 1m - 6:27(6:27/m) 160/170bpm 99cal 9.31/10.12mph
10) 1m - 6:30(6:30/m) 157/164bpm 94cal 9.24/10.31mph
11) 1m - 7:04(7:04/m) 151/167bpm 74cal 8.49/9.93mph
12) 0.5m - 3:55(7:49/m) 142/151bpm 21cal 7.68/8.81mph
13) 1m - 6:30(6:30/m) 142/152bpm 40cal 9.22/10.25mph
14) 1m - 7:15(7:15/m) 138/151bpm 38cal 8.27/9.73mph
15) 0.47m - 3:25(7:14/m) 133/137bpm 12cal 8.29/8.62mph

7:04 6:42 6:28 6:33 6:34 6:39 6:30 6:30 6:27 6:30 7:04 3:55 6:30 7:15 3:25

Pin Map

0mi in 0

Pace

13%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	133 106-143	983	178 172-184	3/4
1.00	8:10	4:29 +1:08	8:57	147 135-160	1317	184 160-188	1/7
1.50	11:32	3:22	6:44	159 154-164	1070	185 180-190	3/6
2.00	14:52	3:20	6:40	159 155-164	1060	184 180-188	6/3
2.50	18:13	3:20	6:41	163 158-170	1089	184 178-188	5/4
3.00	21:20	3:07	6:15	159 151-164	994	184 182-188	0/27
3.50	24:32	3:12	6:24	160 154-164	1025	185 182-188	0/27
4.00	27:53	3:20	6:41	161 157-167	1076	185 180-188	1/3
4.50	31:18	3:25 +9	6:51	161 153-167	1102	186 166-190	2/6
5.00	34:36	3:18	6:35	162 158-166	1068	185 182-190	1/4
5.50	37:58	3:22	6:44	159 153-164	1070	186 184-192	12/0
6.00	41:15	3:17	6:35	161 155-168	1059	186 182-192	2/4
6.50	44:33	3:18	6:36	160 155-164	1056	186 184-190	3/7
7.00	47:45	3:11	6:23	159 154-164	1015	187 182-192	1/3
7.50	50:58	3:13	6:27	160 155-167	1031	187 184-192	2/5
8.00	54:26	3:28 +11	6:55	162 155-171	1121	186 178-194	5/4
8.50	57:40	3:14	6:29	160 151-170	1036	188 184-194	5/1
9.00	1:00:52	3:12	6:24	159 156-164	1019	187 184-192	1/9
9.50	1:04:07	3:15	6:30	156 150-164	1013	187 182-194	5/1
10.00	1:07:30	3:23 +8	6:46	158 154-164	1069	187 172-192	5/2
10.50	1:10:44	3:14	6:29	156 148-167	1011	188 184-192	3/1
11.00	1:14:34	3:50	7:40	146 139-160	1119	184 178-192	27/0
11.50	1:18:28	3:53	7:47	142 135-151	1105	183 180-186	26/1
12.00	1:21:45	3:18	6:35	139 131-147	916	187 184-194	5/5
12.50	1:25:07	3:21 +8	6:43	145 137-152	973	189 176-196	3/6
13.00	1:28:48	3:41 +8	7:23	144 137-151	1062	185 176-190	6/3
13.50	1:33:36	4:48 +1:06	9:36	133 124-143	1276	183 178-188	7/1
13.97	1:37:08	3:32 +7	7:29	133 125-137	995	184 174-188	4/3

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 73m, Flat prediction 1:31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.5%	7:40
13 1.5%	6:38
11 1.1%	9:06
See your biggest climbs

Cadence

185 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	14	1:37:00	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	54.35%	More
800m	2:58	5:59	60.14%	More
1km	3:47	6:05	61.92%	More
Mile	6:15	6:15	64.20%	More
5k	20:16	6:31	67.28%	More
5 miles	32:42	6:32	67.72%	More
10k	40:44	6:33	67.79%	More
10 miles	1:05:50	6:35	69.22%	More
Half	1:29:29	6:50	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	19:07	6:09	71.31
5M	31:40	6:20	69.91
10km	39:52	6:25	69.26
10M	1:06:01	6:36	69.03
Half	1:27:53	6:43	68.03
20M	2:17:37	6:53	68.84
Mara	3:03:14	7:00	68.94

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