Wed 2nd Sep 2020 at 12:00pm by CottamRunner

Run > General

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Time
26:33
Miles
4.01
Min/mi
6:37
Pacing
97%
WAVA
68.69
Stride(cm)
129
Cals
357
Cadence
188
BPM
147
%MHR
85.9
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:37/m) 142/150bpm 54cal 9.07/9.87mph
2) 0.62m - 4:05(6:35/m) 145/148bpm 55cal 9.12/9.37mph
3) 0.62m - 4:07(6:38/m) 146/151bpm 55cal 9.06/9.29mph
4) 0.62m - 4:09(6:41/m) 148/154bpm 56cal 8.98/9.27mph
5) 0.62m - 4:13(6:47/m) 151/155bpm 58cal 8.85/9.1mph
6) 0.62m - 4:08(6:39/m) 148/155bpm 55cal 9.03/9.1mph
7) 0.28m - 1:45(6:14/m) 151/155bpm 24cal 9.62/10.58mph

4:07 4:05 4:07 4:09 4:13 4:08 1:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:28	137 131-142	885	174 122-180
0.25	1:36	48	6:24	145 136-150	928	180 178-180
0.38	2:27	51	6:47	140 138-142	950	181 180-182
0.50	3:16	49	6:28	144 142-146	932	182 182-184
0.63	4:07	51	6:49	144 142-148	982	183 180-186
0.75	4:56	49	6:33	144 143-147	943	184 180-188
0.88	5:48	52	6:57	146 145-146	1015	187 184-188
1.00	6:38	49	6:36	145 144-146	956	188 188-188
1.13	7:25	48	6:20	144 143-146	912	188 186-190
1.25	8:15	49	6:35	147 146-148	967	189 188-190
1.38	9:05	50	6:41	146 143-150	977	188 186-190
1.50	9:55	50	6:39	145 142-147	965	190 188-190
1.63	10:44	49	6:34	142 141-144	931	189 186-192
1.75	11:35	51	6:47	146 143-149	989	189 184-192
1.88	12:23	48	6:27	148 144-151	955	190 188-192
2.00	13:13	50	6:41	147 145-148	983	190 188-192
2.13	14:03	50	6:40	147 145-148	980	191 186-194
2.25	14:53	50	6:42	149 146-151	999	191 188-194
2.38	15:43	50	6:39	148 145-152	984	192 190-192
2.50	16:34	50	6:42	151 149-155	1011	191 188-192
2.63	17:24	50	6:43	151 147-155	1014	191 188-194
2.75	18:15	51	6:46	152 151-154	1029	190 186-192
2.88	19:05	50	6:41	153 151-154	1023	188 176-192
3.00	19:56	51	6:46	148 145-152	1002	191 188-196
3.13	20:47	51	6:51	148 136-155	1014	191 190-192
3.25	21:35	48	6:27	143 136-148	922	190 188-192
3.38	22:26	51	6:44	150 146-155	1011	189 186-190
3.50	23:16	50	6:40	151 149-152	1005	190 188-196
3.63	24:07	51	6:47	149 148-151	1010	192 188-196
3.75	24:57	50	6:39	150 148-153	998	191 188-196
3.88	25:46	49	6:32	150 148-152	979	191 188-196
4.00	26:31	45	6:01	153 151-155	920	192 190-198
4.01	26:33	2	5:42	152 152-152	865	196 196-196

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.24%	More
800m	3:13	6:29	57.57%	More
1km	4:03	6:31	59.83%	More
Mile	6:34	6:34	62.91%	More
5k	20:35	6:37	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	20:15	6:31	69.38
5M	33:33	6:43	68.08
10km	42:14	6:48	67.50
10M	1:09:56	7:00	67.32
Half	1:33:07	7:06	66.36
20M	2:25:49	7:17	67.14
Mara	3:14:09	7:25	67.24

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