Wed 2nd Sep 2020 at 8:00am by Magicalme

Run > General

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Time
55:39
Miles
4.66
Min/mi
11:57
Pacing
36%
WAVA
42.46
Stride(cm)
85
Cals
402
Cadence
158
BPM
134
%MHR
78.4
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 146/162bpm 63cal 8.36/0kmph
2) 1km - 7:37(7:37/km) 151/163bpm 69cal 7.88/0kmph
3) 1km - 7:33(7:33/km) 134/152bpm 57cal 7.95/0kmph
4) 1km - 7:29(7:29/km) 126/143bpm 48cal 8.02/0kmph
5) 1km - 7:28(7:28/km) 127/139bpm 49cal 8.04/0kmph
6) 1km - 7:25(7:25/km) 127/145bpm 46cal 8.09/0kmph
7) 1km - 7:32(7:32/km) 130/161bpm 49cal 7.96/0kmph
8) 0.51km - 3:24(6:42/km) 130/133bpm 21cal 8.95/0kmph

7:11 7:37 7:33 7:29 7:28 7:25 7:32 3:24

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:16	118 92-138	1447	164 120-170
0.25	3:03	1:31	12:09	140 127-161	1702	157 152-168
0.38	4:33	1:30	11:59	157 153-161	1881	157 154-162
0.50	6:05	1:32	12:15	155 151-162	1899	158 154-162
0.63	7:35	1:30	12:01	155 151-162	1863	156 152-162
0.75	9:08	1:33	12:26	153 149-157	1903	156 150-162
0.88	10:39	1:31	12:07	158 155-161	1914	158 154-164
1.00	12:16	1:37	12:58	156 155-159	2023	157 150-160
1.13	13:45	1:29	11:50	145 131-163	1715	156 152-162
1.25	15:14	1:29	11:48	142 140-146	1677	158 152-162
1.38	16:45	1:31	12:08	144 139-152	1747	157 152-164
1.50	18:16	1:31	12:07	136 125-148	1647	157 152-162
1.63	19:51	1:36	12:46	131 123-143	1673	157 154-162
1.75	21:21	1:30	11:56	132 125-138	1576	159 154-162
1.88	22:50	1:29	11:51	125 121-129	1481	159 156-166
2.00	24:23	1:33	12:26	133 126-143	1653	159 154-170
2.13	27:12	2:49	22:36	123 109-134	2780	158 120-234
2.25	28:41	1:28	11:45	122 116-132	1434	157 152-162
2.38	30:09	1:28	11:43	125 119-132	1465	160 156-164
2.50	31:37	1:29	11:50	128 123-133	1514	158 154-164
2.63	33:09	1:32	12:18	126 119-139	1549	161 156-166
2.75	34:37	1:27	11:37	126 123-133	1463	160 154-164
2.88	36:11	1:34	12:35	126 120-133	1585	158 154-162
3.00	37:40	1:29	11:53	126 123-129	1496	160 156-166
3.13	39:09	1:29	11:50	129 124-134	1526	159 154-162
3.25	40:37	1:29	11:48	130 123-135	1535	160 156-166
3.38	42:06	1:29	11:51	134 128-142	1587	160 156-162
3.50	48:05	5:59	47:55	118 88-138	5654	158 152-162
3.63	50:06	2:00	16:03	129 104-145	2070	156 124-164
3.75	51:35	1:29	11:51	128 104-161	1516	158 154-162
3.88	53:09	1:35	12:38	139 128-160	1757	158 152-162
4.00	54:41	1:32	12:14	124 116-133	1517	158 154-162
4.13	56:12	1:31	12:09	131 122-140	1592	158 154-162
4.25	57:42	1:29	11:55	124 119-129	1477	158 154-166
4.38	59:10	1:28	11:44	126 123-129	1478	158 154-164
4.50	1:00:40	1:30	12:00	129 125-133	1547	158 154-164
4.63	1:01:56	1:16	10:09	130 129-132	1320	160 154-176
4.66	1:02:11	15	7:16	132 131-132	958	177 176-178

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	4.6	59:54	12:53
Walk	3.1	121	0	1:55	2:44:17
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.38%	More
800m	5:32	11:09	36.31%	More
1km	7:02	11:19	37.23%	More
Mile	11:41	11:41	38.10%	More
5k	38:48	12:29	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.89
5km	36:13	11:39	42.93
5M	59:58	12:00	42.31
10km	1:15:30	12:09	42.07
10M	2:05:01	12:30	41.76
Half	2:46:27	12:42	40.91
20M	4:20:39	13:02	41.00
Mara	5:47:02	13:15	40.71

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