Wed 2nd Sep 2020 at 11:00am by Rog T

Run > General

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Time
41:57
Miles
5.20
Min/mi
8:04
Pacing
91%
WAVA
56.25
Stride(cm)
116
Cals
528
Cadence
172
BPM
129
%MHR
73.2
B/mi
1039
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 123/142bpm 102cal 6.99/7.72mph
2) 1m - 8:05(8:05/m) 128/139bpm 101cal 7.42/8.33mph
3) 1m - 8:05(8:05/m) 133/140bpm 108cal 7.42/8.6mph
4) 1m - 7:53(7:53/m) 134/141bpm 104cal 7.61/7.89mph
5) 1m - 7:37(7:37/m) 133/144bpm 93cal 7.87/8.56mph
6) 0.2m - 1:41(8:31/m) 131/133bpm 20cal 7.05/8.12mph

8:35 8:05 8:05 7:53 7:37 1:41

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	111 72-134	1023	169 86-176	14/1
0.50	4:24	2:06	8:22	122 118-127	1021	171 168-174	1/7
0.75	6:22	1:58	7:53	121 113-129	953	173 168-176	2/12
1.00	8:36	2:14	8:55	127 110-142	1133	157 112-178	10/5
1.25	10:32	1:57	7:46	129 119-137	1002	174 166-180	8/4
1.50	12:47	2:15	8:59	122 109-138	1097	160 104-204	3/15
1.75	14:43	1:56	7:43	127 116-136	980	176 164-212	3/4
2.00	16:41	1:58	7:52	134 133-136	1054	175 172-180	5/2
2.25	18:47	2:06	8:25	135 132-137	1136	171 132-176	14/1
2.50	20:53	2:06	8:23	131 124-140	1099	173 124-190	8/2
2.75	22:50	1:57	7:49	133 129-138	1040	175 172-178	5/5
3.00	24:46	1:56	7:43	131 128-134	1011	175 174-176	2/3
3.25	26:50	2:04	8:16	135 130-141	1115	175 172-176	17/0
3.50	28:45	1:55	7:42	133 128-141	1023	174 172-176	4/6
3.75	30:41	1:56	7:43	134 127-141	1035	175 168-180	6/8
4.00	32:39	1:58	7:52	134 123-141	1054	178 176-194	12/4
4.25	34:26	1:47	7:09	133 128-139	951	175 172-178	1/14
4.50	36:27	2:01	8:03	136 126-144	1094	174 170-176	11/6
4.75	38:23	1:56	7:44	127 120-135	983	174 168-180	2/19
5.00	40:17	1:53	7:33	134 130-138	1012	174 172-178	1/10
5.20	41:58	1:41	8:33	131 128-133	1120	173 156-176	3/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:09
18 2.8%	7:48
14 8.2%	9:39
12 3.1%	7:51
12 3.3%	8:01
11 5.0%	8:24
See your biggest climbs

Cadence

172 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	5.2	41:12	7:59
Walk	1.8	119	0	46	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.88%	More
800m	3:42	7:26	49.71%	More
1km	4:41	7:32	51.31%	More
Mile	7:34	7:34	54.17%	More
5k	24:27	7:52	57.04%	More
5 miles	40:09	8:02	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	24:11	7:47	57.66
5M	40:14	8:03	56.33
10km	50:45	8:10	55.72
10M	1:24:26	8:27	55.31
Half	1:52:43	8:36	54.36
20M	2:57:14	8:52	54.78
Mara	3:56:36	9:02	54.72

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