Wed 2nd Sep 2020 at 12:00pm by Reiver

Walk > General

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Time
22:04
Miles
1.03
Min/mi
21:25
Stride(cm)
63
Cals
141
Cadence
119
BPM
103
%MHR
61.7
B/mi
2208
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 103/118bpm 137cal 48/119rpm
2) 0.03m - 49(27:05/m) 105/108bpm 4cal 29/61rpm

21:15 49

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	106 95-116	1686	125 116-130	1/2
0.13	2:05	1:06	17:31	103 92-112	1805	122 120-126	2/1
0.19	3:26	1:21	21:30	107 100-111	2301	114 104-120	2/1
0.25	4:57	1:31	24:13	108 100-118	2615	127 100-238	2/1
0.31	6:06	1:09	18:24	103 100-106	1894	120 118-124	1/0
0.38	7:22	1:16	20:19	93 85-104	1890	116 110-122	3/1
0.44	8:33	1:11	18:55	93 82-111	1759	119 114-122	2/0
0.50	9:45	1:12	19:13	107 105-111	2056	120 118-124	2/1
0.56	10:40	55	14:40	106 104-108	1555	121 118-122	0/1
0.63	11:37	57	15:13	102 96-109	1553	119 114-122	0/3
0.69	12:38	1:01	16:18	107 98-110	1743	119 114-122	0/2
0.75	13:40	1:02	16:28	106 102-110	1745	121 118-126	0/1
0.81	14:53	1:14	19:38	104 101-107	2042	117 112-122	0/3
0.88	16:18	1:25	22:37	104 100-108	2353	115 110-120	2/0
0.94	17:31	1:13	19:23	105 101-110	2036	116 114-118	1/1
1.00	21:15	3:44	59:38	99 88-108	5903	113 90-122	1/1
1.03	22:05	50	27:46	105 102-108	2916	115 112-122	0/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	19:43
See your biggest climbs

Cadence

119 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:35	17:16	More
1km	11:02	17:45	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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