Wed 2nd Sep 2020 at 10:00am by thorneygeoff

Run > General

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Time
35:17
Miles
3.85
Min/mi
9:10
Pacing
88%
WAVA
58.83
Cals
329
BPM
125
%MHR
74.7
B/mi
1143
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:29(9:55/m) 105/115bpm 47cal 6.05/6.53mph
2) 0.32m - 2:41(8:17/m) 125/132bpm 22cal 7.24/8.01mph
3) 0.26m - 2:41(10:06/m) 120/132bpm 25cal 5.94/7.41mph
4) 0.32m - 2:30(7:54/m) 128/134bpm 29cal 7.59/8.11mph
5) 0.31m - 3:14(10:35/m) 122/131bpm 23cal 5.67/7.66mph
6) 0.31m - 2:29(7:59/m) 133/139bpm 30cal 7.51/8.24mph
7) 0.31m - 3:09(10:03/m) 129/138bpm 34cal 5.97/7.14mph
8) 0.31m - 2:24(7:48/m) 137/142bpm 30cal 7.7/7.99mph
9) 0.31m - 3:07(10:05/m) 129/139bpm 28cal 5.95/7.53mph
10) 0.31m - 2:25(7:49/m) 139/144bpm 28cal 7.68/8.18mph
11) 0.43m - 4:07(9:30/m) 131/142bpm 33cal 6.31/7.38mph

6:29 2:41 2:41 2:30 3:14 2:29 3:09 2:24 3:07 2:25 4:07

Pin Map

0mi in 0

Pace

10%

42%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	89 59-104	880	2/2
0.25	2:29	1:15	10:01	107 104-109	1072	0/1
0.38	3:44	1:15	10:00	106 104-108	1059	0/2
0.50	4:59	1:15	10:00	108 104-111	1081	0/2
0.63	6:11	1:12	9:37	113 111-115	1088	0/2
0.75	7:14	1:03	8:21	119 113-125	993	0/1
0.88	8:17	1:03	8:26	125 119-128	1055	1/0
1.00	9:22	1:05	8:39	130 125-132	1125	4/0
1.13	10:39	1:16	10:12	121 117-128	1234	1/1
1.25	11:54	1:15	10:01	117 115-119	1172	1/2
1.38	12:52	58	7:43	125 117-129	964	1/2
1.50	13:52	1:00	8:00	130 129-131	1041	1/2
1.63	15:02	1:11	9:25	130 126-134	1223	1/2
1.75	16:19	1:17	10:15	121 117-127	1240	1/1
1.88	17:39	1:20	10:39	119 117-122	1267	1/1
2.00	18:39	1:00	8:00	130 123-135	1039	1/1
2.13	19:39	1:00	7:57	135 133-136	1073	1/1
2.25	20:50	1:11	9:30	134 127-139	1272	2/1
2.38	22:06	1:16	10:09	127 125-130	1289	3/1
2.50	23:17	1:11	9:30	129 127-131	1226	1/2
2.63	24:15	58	7:46	135 129-138	1050	2/1
2.75	25:14	58	7:47	140 139-142	1090	1/4
2.88	26:25	1:11	9:29	137 132-140	1299	0/3
3.00	27:40	1:15	10:01	127 122-131	1271	1/0
3.13	28:52	1:12	9:36	128 127-131	1229	1/0
3.25	29:51	59	7:50	137 131-141	1073	2/0
3.38	30:48	57	7:40	143 141-144	1096	1/0
3.50	31:59	1:11	9:26	138 132-143	1301	2/0
3.63	33:13	1:14	9:56	130 125-133	1290	3/0
3.75	34:23	1:10	9:16	128 123-130	1186	1/2
3.85	35:17	54	9:01	129 128-130	1163	2/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.38%	More
800m	4:15	8:32	51.53%	More
1km	5:28	8:48	52.23%	More
Mile	8:37	8:37	56.43%	More
5k	28:00	9:01	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.56
5km	28:07	9:03	59.00
5M	46:33	9:19	58.36
10km	58:36	9:26	58.05
10M	1:37:03	9:42	58.12
Half	2:09:12	9:52	57.41
20M	3:22:20	10:07	58.10
Mara	4:29:23	10:17	58.19

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