Wed 2nd Sep 2020 at 7:00am by unsliced

Run > General

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Time
48:38
Miles
5.51
Min/mi
8:50
Pacing
94%
WAVA
53.17
Stride(cm)
115
Cals
664
Cadence
159
BPM
135
%MHR
78.8
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 126/138bpm 72cal
2) 1km - 5:15(5:15/km) 137/145bpm 80cal
3) 1km - 5:15(5:15/km) 138/141bpm 79cal
4) 1km - 5:24(5:24/km) 139/145bpm 80cal
5) 1km - 5:16(5:16/km) 140/144bpm 79cal
6) 1km - 5:08(5:08/km) 139/145bpm 74cal
7) 1km - 5:28(5:28/km) 134/137bpm 70cal
8) 1km - 5:21(5:21/km) 134/138bpm 67cal
9) 0.87km - 6:08(7:02/km) 130/140bpm 63cal

5:22 5:15 5:15 5:24 5:16 5:08 5:28 5:21 6:08

Pace

20%

15%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	115 74-132	1011	160 156-164
0.50	4:21	2:09	8:35	132 129-137	1134	160 158-162
0.75	6:28	2:07	8:29	139 133-144	1180	160 154-162
1.00	8:36	2:08	8:30	136 129-140	1156	160 158-162
1.25	10:41	2:05	8:20	136 132-138	1134	161 158-162
1.50	12:46	2:06	8:23	137 130-140	1148	160 158-162
1.75	14:55	2:09	8:34	138 133-140	1183	160 158-162
2.00	17:07	2:12	8:47	138 135-141	1213	159 156-162
2.25	19:12	2:06	8:22	139 133-144	1163	159 156-162
2.50	21:23	2:10	8:42	139 133-145	1208	159 156-162
2.75	23:29	2:06	8:25	140 137-143	1179	160 158-162
3.00	25:37	2:08	8:32	140 138-144	1195	160 158-164
3.25	27:45	2:07	8:30	139 134-142	1181	160 158-162
3.50	29:51	2:07	8:26	140 137-144	1181	160 156-164
3.75	31:51	2:00	8:00	137 132-141	1096	159 158-162
4.00	34:05	2:14	8:57	134 132-136	1199	159 156-160
4.25	36:16	2:11	8:44	135 132-137	1178	158 156-160
4.50	38:23	2:07	8:28	133 127-135	1127	158 156-160
4.75	40:32	2:08	8:34	135 133-138	1156	160 156-162
5.00	42:42	2:10	8:40	134 132-137	1162	160 158-162
5.25	45:04	2:22	9:28	134 126-140	1268	159 154-162
5.50	47:46	2:42	10:50	130 116-135	1408	153 94-162
5.51	48:38	52	1:08:10	112 108-116	7635	98 98-98

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	5.5	48:05	8:44
Walk	0.5	101	0	13	29:23
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	4:04	8:11	46.77%	More
1km	5:07	8:14	48.52%	More
Mile	8:19	8:19	50.78%	More
5k	26:16	8:27	54.76%	More
5 miles	42:37	8:31	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:30	8:32	54.26
5M	43:53	8:47	53.33
10km	55:14	8:53	52.90
10M	1:31:29	9:09	52.77
Half	2:01:48	9:18	52.03
20M	3:10:43	9:32	52.65
Mara	4:13:56	9:42	52.73

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