Wed 2nd Sep 2020 at 9:00am by Tumbleweed90

Run > Long Run

Follow User
0 👍

Time
1:50:34
Miles
13.55
Min/mi
8:10
Pacing
69%
WAVA
54.37
Stride(cm)
114
Cals
1568
Cadence
173
Asc(m)
403
Hillscore
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 71cal 7.49/8.6mph
2) 0.62m - 5:07(8:14/m) 74cal 7.29/8.2mph
3) 0.62m - 4:45(7:39/m) 74cal 7.84/8.31mph
4) 0.62m - 4:55(7:55/m) 73cal 7.58/8.08mph
5) 0.62m - 5:06(8:12/m) 72cal 7.31/7.95mph
6) 0.62m - 5:05(8:10/m) 73cal 7.34/7.66mph
7) 0.62m - 5:00(8:03/m) 72cal 7.45/9.54mph
8) 0.62m - 5:24(8:42/m) 72cal 6.9/7.85mph
9) 0.62m - 4:53(7:51/m) 70cal 7.64/8.81mph
10) 0.62m - 5:20(8:35/m) 73cal 6.98/8.33mph
11) 0.62m - 5:09(8:17/m) 70cal 7.24/7.81mph
12) 0.62m - 5:05(8:11/m) 73cal 7.33/8.01mph
13) 0.62m - 4:57(7:58/m) 71cal 7.52/7.74mph
14) 0.62m - 5:10(8:19/m) 71cal 7.22/7.51mph
15) 0.62m - 4:46(7:41/m) 73cal 7.81/8.14mph
16) 0.62m - 5:23(8:40/m) 70cal 6.93/7.91mph
17) 0.62m - 5:24(8:42/m) 71cal 6.9/8.37mph
18) 0.62m - 4:52(7:51/m) 68cal 7.65/8.5mph
19) 0.62m - 5:12(8:23/m) 72cal 7.16/7.58mph
20) 0.62m - 5:04(8:09/m) 72cal 7.36/8.29mph
21) 0.62m - 4:55(7:54/m) 73cal 7.59/8.12mph
22) 0.5m - 4:01(7:59/m) 60cal 7.51/7.81mph

4:59 5:07 4:45 4:55 5:06 5:05 5:00 5:24 4:53 5:20 5:09 5:05 4:57 5:10 4:46 5:23 5:24 4:52 5:12 5:04 4:55 4:01

Pin Map

0mi in 0

Pace

36%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	172 120-182	17/1
1.00	8:01	3:58	7:55	171 166-174	8/15
1.50	12:01	4:00	8:00	173 168-178	25/7
2.00	15:55	3:53	7:47	171 168-174	0/34
2.50	20:12	4:17 +21	8:35	173 152-178	11/2
3.00	24:20	4:08	8:16	173 152-178	29/5
3.50	28:25	4:05	8:10	173 166-178	6/26
4.00	32:28	4:03	8:06	172 168-176	21/20
4.50	37:35	5:07 +1:09	10:14	173 162-178	16/18
5.00	42:03	4:28	8:56	174 160-178	44/7
5.50	46:14	4:11 +15	8:22	173 120-178	12/32
6.00	50:25	4:11	8:22	174 164-178	14/8
6.50	54:49	4:24 +9	8:48	172 120-178	8/10
7.00	59:53	5:03 +1:04	10:07	174 120-192	7/4
7.50	1:04:07	4:14	8:28	174 168-178	30/13
8.00	1:08:01	3:55	7:49	174 170-180	11/19
8.50	1:12:14	4:12	8:24	174 166-178	11/22
9.00	1:16:07	3:53	7:47	173 168-176	19/6
9.50	1:20:58	4:51 +49	9:42	172 32-178	8/9
10.00	1:25:18	4:20	8:40	174 170-178	21/3
10.50	1:29:44	4:25	8:51	173 168-180	29/12
11.00	1:35:13	5:29 +1:39	10:58	173 120-178	2/10
11.50	1:39:57	4:44 +41	9:29	174 120-178	2/11
12.00	1:44:25	4:28	8:56	173 166-178	27/27
12.50	1:48:16	3:51	7:41	172 166-180	3/40
13.00	1:52:15	4:00	8:00	172 166-176	3/17
13.50	1:56:11	3:56	7:52	172 168-178	3/7
13.55	1:56:39	28	8:58	172 170-174	3/0

Elevation

Asc 403m, Range 81m, Flat prediction 1:48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	8:26
40 2.8%	8:32
37 3.6%	8:05
32 3.8%	8:16
31 4.7%	8:58
27 8.2%	9:32
See your biggest climbs

Cadence

173 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	13.5	1:50:48	8:23
Walk	2.8	111	0	3:20	1:41:35
Still	0.0	-	-	3	-
Pause	2.1	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.24%	More
800m	3:44	7:31	45.10%	More
1km	4:43	7:36	46.67%	More
Mile	7:41	7:41	49.33%	More
5k	25:07	8:05	51.17%	More
5 miles	41:55	8:23	50.27%	More
10k	52:25	8:26	50.36%	More
10 miles	1:25:17	8:32	51.30%	More
Half	1:52:51	8:37	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.22
5km	23:12	7:28	55.39
5M	38:26	7:41	54.81
10km	48:23	7:47	54.56
10M	1:20:08	8:01	54.60
Half	1:46:41	8:09	53.92
20M	2:47:03	8:21	54.57
Mara	3:42:25	8:29	54.65

Fetch Miles

8:24	Epping Forest

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry