Wed 2nd Sep 2020 at 11:00am by geordiegirl

Run > General

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Time
29:35
Miles
3.10
Min/mi
9:33
Pacing
89%
WAVA
55.61
Stride(cm)
99
Cals
364
Cadence
170
BPM
166
%MHR
97
B/mi
1583
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 152/169bpm 103cal
2) 1m - 9:02(9:02/m) 169/179bpm 112cal
3) 1m - 10:12(10:12/m) 178/184bpm 136cal
4) 0.1m - 57(9:37/m) 183/184bpm 13cal

9:24 9:02 10:12 57

Pin Map

0mi in 0

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	116 80-148	1082	171 166-174	4/1
0.25	2:33	1:23	11:02	148 143-152	1634	167 126-174	2/2
0.38	3:42	1:10	9:17	156 149-159	1449	171 170-172	2/1
0.50	4:53	1:10	9:23	158 156-160	1482	171 168-174	1/2
0.63	6:03	1:10	9:23	160 159-163	1502	170 168-176	1/1
0.75	7:07	1:03	8:27	160 156-163	1352	178 172-182	0/8
0.88	8:13	1:07	8:55	154 147-162	1372	178 172-182	1/4
1.00	9:23	1:10	9:20	165 161-168	1539	170 168-172	4/0
1.13	10:35	1:12	9:37	171 167-174	1643	170 164-174	5/2
1.25	11:41	1:06	8:46	167 164-173	1463	176 174-180	0/6
1.38	12:50	1:09	9:10	170 166-177	1559	173 162-180	3/1
1.50	13:53	1:03	8:27	169 166-173	1428	172 170-176	0/6
1.63	15:02	1:08	9:06	164 160-166	1493	174 166-180	1/8
1.75	16:04	1:03	8:23	162 157-168	1357	176 172-180	3/5
1.88	17:10	1:06	8:44	174 168-178	1520	177 172-182	1/3
2.00	18:26	1:16	10:10	175 172-179	1780	170 164-176	5/2
2.13	19:32	1:06	8:48	175 173-178	1539	172 168-180	0/6
2.25	20:37	1:05	8:41	172 169-176	1493	174 170-176	0/4
2.38	22:00	1:23	11:00	178 172-181	1959	157 82-172	7/0
2.50	23:26	1:27	11:33	177 173-181	2045	164 120-176	7/0
2.63	24:50	1:23	11:05	181 177-183	2008	159 120-168	6/0
2.75	26:12	1:22	10:57	180 177-182	1972	164 124-170	7/0
2.88	27:26	1:14	9:50	179 176-180	1759	169 158-176	4/1
3.00	28:38	1:13	9:41	182 180-184	1762	168 162-172	3/1
3.10	29:35	57	9:43	182 180-184	1767	168 164-170	2/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	10:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	3.1	28:52	9:25
Walk	2.2	117	0	39	20:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.80%	More
800m	4:18	8:38	49.31%	More
1km	5:27	8:45	50.73%	More
Mile	8:56	8:56	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	29:39	9:33	55.60
5M	50:13	10:03	53.58
10km	1:03:52	10:17	52.74
10M	1:48:09	10:49	51.31
Half	2:25:49	11:08	49.70
20M	3:52:55	11:39	48.96
Mara	5:14:03	11:59	48.08

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