Wed 2nd Sep 2020 at 7:00am by TeeBee

Bike > General

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Time
15:25
Miles
2.24
Mph
8.7
Cals
81
Cadence
57
BPM
116
%MHR
58.5
B/mi
797
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 132/172bpm 43cal 10.58/13.05mph
2) 1m - 8:17(8:17/m) 106/145bpm 36cal 7.25/13.46mph
3) 0.24m - 1:28(6:02/m) 81/99bpm 2cal 9.94/12.04mph

5:40 8:17 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7.93	96 91-105	726	60 60-60	0/1
0.13	53	25	8.97	104 99-109	695	61 59-62	1/1
0.19	1:14	21	10.93	100 98-102	549	74 74-74	1/1
0.25	1:32	18	12.50	108 103-112	518	64 43-69	0/1
0.31	1:50	18	12.28	116 113-118	567	43 43-43	1/1
0.38	2:10	20	11.41	120 116-124	631	55 43-61	1/1
0.44	2:31	21	10.66	129 126-133	726	62 62-62	1/0
0.50	2:50	19	11.79	135 132-143	687	62 62-62	0/1
0.56	3:10	20	11.26	146 143-149	778	61 60-62	1/0
0.63	3:35	25	8.91	145 143-148	976	60 59-60	1/1
0.69	4:05	30	7.58	146 145-148	1156	61 61-61	1/0
0.75	4:27	22	10.17	151 150-155	891	53 51-55	1/0
0.81	4:49	22	10.40	163 156-171	940	50 47-53	1/0
0.88	5:07	18	12.40	167 164-172	808	44 17-59	0/2
0.94	5:24	17	13.47	161 155-164	717	17 17-17	0/1
1.00	5:40	16	13.93	148 144-155	638	45 45-45	0/1
1.06	5:56	16	14.34	142 141-143	594	65 60-75	0/1
1.13	6:15	20	11.51	141 141-141	735	48 48-48	1/0
1.19	6:39	24	9.27	132 131-136	854	64 58-79	1/1
1.25	21:26	14:46 +14:20	0.25	89 77-134	21038	60 60-60	1/1
1.31	21:49	24	9.54	98 97-99	617	60 59-60	1/0
1.38	22:07	18	12.58	99 99-100	472	59 58-59	0/1
1.44	22:24	16	13.80	100 99-102	435	62 59-63	1/2
1.50	22:42	18	12.52	103 102-104	494	68 61-70	1/0
1.56	26:02	3:20 +2:18	1.12	112 108-118	5985	61 59-62	1/0
1.63	26:54	52	4.34	120 119-121	1661	59 58-60	1/0
1.69	27:17	23	9.72	119 117-120	735	61 58-64	1/1
1.75	27:35	18	12.45	126 122-129	607	65 64-66	1/0
1.81	27:52	17	13.54	126 125-129	558	65 60-66	1/1
1.88	29:40	1:48	2.08	99 71-125	2856	60 60-60	2/0
1.94	30:16	36	6.33	72 71-73	683	60 59-62	1/0
2.00	30:35	19	11.77	75 74-76	382	60 58-62	1/1
2.06	30:54	19	11.70	74 73-75	379	59 59-59	1/1
2.13	31:12	19	12.12	75 71-81	371	59 59-59	1/1
2.19	31:34	21	10.64	81 79-84	457	59 59-59	1/0
2.24	32:03	29	6.64	91 85-99	823	66 66-66	1/0

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:29	4:59	More
1km	3:22	5:25	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:47	7:47
20km	1:38:23	7:55
15 miles	2:00:36	8:02
20 miles	2:44:37	8:14
40km	3:28:15	8:23
25 miles	3:29:34	8:23
42km	3:39:32	8:25
50 miles	7:23:34	8:52
56 miles	8:21:25	8:57
100 miles	15:38:50	9:23
112 miles	17:41:17	9:29

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