Wed 2nd Sep 2020 at 11:00am by Rosehip

Walk > General

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Time
36:09
Miles
1.67
Min/mi
21:39
Stride(cm)
64
Cals
214
Cadence
117
BPM
113
%MHR
63
B/mi
2453
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

2 comments

A little bit of “active recovery”. Legs definitely needed a bit of a stretch

Split Summary
===
1) 1m - 21:04(21:04/m) 113/135bpm 129cal 2.85/3.57mph
2) 0.67m - 15:04(22:39/m) 113/135bpm 85cal 2.65/3.65mph

21:04 15:04

	RRR-CAZ 🇬🇧 Nice 👍
	northernslowcoach

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	106 90-129	1982	119 112-126	2/0
0.13	2:13	1:03	16:44	115 109-124	1924	124 114-126	1/0
0.19	3:22	1:10	18:34	116 110-122	2154	116 112-118	4/0
0.25	4:31	1:09	18:17	116 113-118	2121	118 114-120	5/0
0.31	5:49	1:18	20:49	116 111-122	2415	115 106-118	3/0
0.38	7:10	1:21	21:39	113 110-118	2446	114 106-118	1/2
0.44	9:21	2:10	34:43	109 97-119	3785	118 114-118	0/5
0.50	10:32	1:12	19:08	105 93-112	2009	111 104-118	5/0
0.56	11:43	1:11	18:50	112 108-115	2109	116 108-118	0/2
0.63	13:11	1:28	23:27	116 107-135	2720	127 104-184	0/7
0.69	14:26	1:15	20:02	120 115-128	2404	114 104-120	1/2
0.75	15:42	1:16	20:12	119 116-123	2404	110 104-118	2/0
0.81	17:19	1:37	26:00	112 109-117	2912	117 108-122	0/0
0.88	18:32	1:13	19:29	110 108-113	2143	115 110-118	0/1
0.94	19:49	1:17	20:31	111 109-113	2277	115 104-120	1/0
1.00	21:05	1:16	20:08	123 109-130	2477	114 104-118	0/1
1.06	22:44	1:39	26:31	104 92-123	2758	117 112-120	0/2
1.13	24:00	1:16	20:19	104 102-108	2114	114 102-118	0/2
1.19	27:04	3:04	48:56	111 95-128	5432	113 96-118	0/2
1.25	28:23	1:19	21:01	113 105-117	2375	114 106-120	1/1
1.31	29:35	1:13	19:22	117 113-120	2266	110 104-118	0/4
1.38	30:52	1:16	20:21	112 105-115	2280	115 104-118	0/6
1.44	32:08	1:16	20:24	112 108-116	2284	118 108-128	2/4
1.50	33:14	1:06	17:40	120 114-133	2120	118 114-122	6/0
1.56	34:19	1:05	17:15	130 116-135	2241	124 118-128	2/0
1.63	35:24	1:05	17:23	117 114-119	2034	126 122-128	2/0
1.67	36:09	45	18:38	116 115-116	2161	123 118-126	2/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	19:03
15 3.1%	18:23
See your biggest climbs

Cadence

117 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	10:24	20:55	More
1km	13:03	21:00	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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stride length
cadence