Wed 2nd Sep 2020 at 10:00am by JohnRMurdoch

Walk > General

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Time
29:44
Miles
1.65
Min/mi
18:01
Stride(cm)
67
Cals
124
Cadence
133
BPM
97
%MHR
56.6
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 90/116bpm 43cal 50/88rpm 3.31/8.77mph
2) 0.62m - 11:12(18:02/m) 98/120bpm 49cal 64/100rpm 3.33/6.99mph
3) 0.41m - 7:16(17:42/m) 100/132bpm 32cal 64/75rpm 3.39/4.8mph

11:16 11:12 7:16

Pace

23%

11%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:27	95 82-106	2228	138 120-176
0.13	2:44	1:16 +17	20:13	96 88-103	1941	157 120-176
0.19	3:49	1:05	17:17	97 94-101	1676	133 128-136
0.25	4:47	59	15:39	95 89-101	1486	132 128-136
0.31	5:45	58	15:30	91 90-93	1411	132 128-138
0.38	7:03	1:17	20:39	87 67-102	1797	124 120-128
0.44	8:23	1:20	21:20	65 63-67	1387	-
0.50	11:11	2:48 +2:02	44:53	87 76-95	3905	128 120-134
0.56	12:33	1:22	21:50	90 88-94	1965	129 124-142
0.63	13:40	1:07	17:49	101 94-116	1800	128 124-132
0.69	15:05	1:25	22:43	108 99-120	2453	127 100-166
0.75	16:09	1:04	17:03	100 93-114	1705	128 124-136
0.81	17:12	1:03	16:51	92 89-99	1551	130 126-134
0.88	18:17	1:04	17:10	100 98-102	1717	131 124-136
0.94	19:29	1:12	19:12	91 85-102	1747	129 124-134
1.00	21:11	1:43 +22	27:24	95 84-117	2603	145 118-174
1.06	23:05	1:54 +57	30:24	103 90-116	3132	144 120-188
1.13	24:10	1:05	17:17	94 86-101	1625	127 124-134
1.19	25:13	1:03	16:41	99 96-104	1652	130 126-136
1.25	26:12	59	15:45	109 97-129	1717	145 124-198
1.31	27:15	1:04	16:57	107 94-131	1814	130 120-140
1.38	28:21	1:05	17:26	105 98-110	1831	129 128-130
1.44	29:29	1:08	18:06	96 88-108	1737	128 122-134
1.50	30:39	1:10	18:43	91 87-95	1703	126 120-130
1.56	31:44	1:05	17:21	95 94-96	1648	130 126-134
1.63	32:49	1:05	17:18	97 96-98	1678	128 124-134
1.65	33:21	32	19:07	104 99-106	1989	125 120-130

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:33	17:12	More
1km	11:33	18:35	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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