Wed 2nd Sep 2020 at 10:00am by Jezzer

Run > Recovery Run

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Time
53:40
Miles
6.01
Min/mi
8:56
Pacing
58%
WAVA
61.83
Stride(cm)
108
Cals
625
Cadence
166
BPM
145
%MHR
84.7
B/mi
1294
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/150bpm 106cal 6.35/6.78mph
2) 1m - 9:12(9:12/m) 149/155bpm 111cal 6.52/6.97mph
3) 1m - 8:59(8:59/m) 149/155bpm 109cal 6.68/6.93mph
4) 1m - 8:54(8:54/m) 144/155bpm 96cal 6.74/7.03mph
5) 1m - 8:38(8:38/m) 150/159bpm 106cal 6.95/7.24mph
6) 1m - 8:23(8:23/m) 147/155bpm 96cal 7.16/7.83mph
7) 0.01m - 6(8:47/m) 154/154bpm 1cal 6.82/7.28mph

9:27 9:12 8:59 8:54 8:38 8:23 6

Pace

12%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09 +1:44	16:34	128 97-150	2122	167 164-172	1/1
0.50	6:39	2:30	10:00	141 134-149	1410	166 166-168	3/1
0.75	9:11	2:33 +19	10:10	140 127-146	1424	168 166-170	1/8
1.00	11:54	2:43 +24	10:53	139 124-149	1513	161 96-172	3/3
1.25	14:19	2:25 +4	9:39	147 140-152	1418	168 158-174	6/5
1.50	16:33	2:14	8:56	150 145-154	1340	168 166-170	1/3
1.75	18:54	2:21 +2	9:24	151 143-154	1420	168 166-174	4/1
2.00	21:13	2:19	9:15	146 135-154	1351	167 166-170	4/1
2.25	23:27	2:14	8:55	146 132-154	1301	167 164-170	2/8
2.50	25:41	2:15	8:58	151 148-154	1354	167 164-170	2/4
2.75	27:58	2:17	9:09	151 148-154	1381	167 166-170	7/4
3.00	30:12	2:14	8:56	149 142-155	1331	166 164-168	1/3
3.25	32:29	2:16	9:04	150 146-155	1361	166 164-166	7/3
3.50	34:43	2:15	8:58	150 147-152	1345	167 166-168	1/4
3.75	38:41	3:58 +1:46	15:53	140 116-152	2224	166 92-174	7/3
4.00	40:52	2:10	8:41	135 113-147	1172	168 166-170	1/4
4.25	43:14	2:22 +14	9:29	149 144-154	1414	169 166-172	2/2
4.50	45:26	2:12	8:47	153 148-159	1343	167 166-168	1/3
4.75	47:36	2:10	8:40	150 147-152	1301	168 166-170	1/3
5.00	49:44	2:09	8:34	149 143-154	1277	167 166-170	4/1
5.25	53:10	3:26 +1:23	13:43	143 131-151	1961	161 92-172	1/5
5.50	55:19	2:09	8:35	147 143-152	1263	168 166-172	6/1
5.75	58:33	3:14 +1:05	12:57	146 122-153	1890	166 110-176	8/1
6.00	1:00:35	2:02	8:07	149 137-154	1208	171 166-178	2/3
6.01	1:00:41	6	9:29	154 153-154	1460	166 166-166	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 13m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:43
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	167	6	53:23	9:27
Walk	6.3	93	0	4:02	3:04:22
Still	0.1	-	-	2	-
Pause	5.1	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.41%	More
800m	4:16	8:35	51.81%	More
1km	5:22	8:39	53.63%	More
Mile	8:52	8:52	55.38%	More
5k	28:41	9:14	58.35%	More
5 miles	48:22	9:40	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	61.22
5km	26:40	8:35	62.78
5M	44:09	8:50	62.12
10km	55:36	8:57	61.78
10M	1:32:04	9:12	61.87
Half	2:02:35	9:21	61.12
20M	3:11:57	9:36	61.86
Mara	4:15:34	9:45	61.95

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