Wed 2nd Sep 2020 at 9:00am by Lesley C

Walk > General

drizzle
windy

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Time
1:09:41
Miles
3.53
Min/mi
19:44
Stride(cm)
68
Cals
293
Cadence
119
BPM
104
%MHR
60.6
B/mi
2046
Asc(m)
82
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 96/117bpm 81cal 3/77rpm
2) 1m - 21:11(21:11/m) 104/127bpm 89cal 3/66rpm
3) 1m - 19:49(19:49/m) 107/123bpm 86cal 3/63rpm
4) 0.53m - 10:10(19:09/m) 109/122bpm 37cal 4/61rpm

18:30 21:11 19:49 10:10

Pace

11%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	89 84-96	1688	112 112-112	0/3
0.25	4:45	2:22	18:58	97 90-103	1840	-	3/0
0.38	11:48	7:03 +4:53	56:25	96 87-102	5417	-	1/3
0.50	14:03	2:15	18:03	98 94-102	1769	124 124-124	5/2
0.63	16:14	2:10	17:24	101 97-109	1757	123 122-124	1/0
0.75	18:46	2:32	20:16	98 84-116	1987	121 120-122	1/2
0.88	21:08	2:22	18:55	102 85-116	1930	120 120-120	3/1
1.00	23:24	2:16	18:11	92 90-95	1673	116 116-116	0/2
1.13	25:41	2:17	18:16	98 93-102	1790	120 120-120	2/0
1.25	27:54	2:14	17:49	96 91-100	1710	126 124-128	1/2
1.38	31:02	3:07	24:59	98 91-106	2448	-	4/0
1.50	33:21	2:19	18:33	95 92-99	1762	-	2/1
1.63	36:15	2:54	23:09	106 97-115	2454	114 114-114	3/3
1.75	39:10	2:56	23:25	114 102-127	2670	119 118-120	7/0
1.88	41:41	2:31	20:08	111 106-114	2235	112 100-124	15/0
2.00	44:33	2:52	22:58	107 98-120	2458	119 118-120	4/1
2.13	46:56	2:23	19:00	106 95-121	2015	-	0/3
2.25	49:19	2:23	19:00	107 97-115	2034	116 116-116	2/1
2.38	51:45	2:26	19:30	105 101-110	2048	117 114-120	5/0
2.50	54:24	2:39	21:13	110 104-119	2334	118 118-118	12/0
2.63	56:45	2:21	18:51	116 109-122	2187	120 120-120	3/1
2.75	59:31	2:46	22:07	115 110-123	2544	121 118-124	0/12
2.88	1:01:55	2:24	19:08	104 91-115	1990	-	0/11
3.00	1:04:24	2:29	19:52	94 88-110	1868	123 118-126	0/5
3.13	1:06:45	2:21	18:46	101 88-117	1895	116 116-116	0/7
3.25	1:09:13	2:28	19:45	106 92-115	2094	114 114-114	2/5
3.38	1:11:32	2:19	18:32	114 108-121	2113	121 120-122	0/5
3.50	1:13:58	2:26	19:28	116 111-120	2257	118 116-120	0/5
3.53	1:14:34	36	19:43	118 117-118	2327	116 116-116	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.8%	22:32
22 3.3%	19:49
See your biggest climbs

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:01	18:09	More
1km	11:22	18:18	More
Mile	18:35	18:35	More
5k	1:01:30	19:48	More

Predictions

Dist	Time	Per Mile

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