Wed 2nd Sep 2020 at 8:00am by Stokesy
Run > General
-
Time
50:57
-
Miles
6.40
-
Min/mi
7:58
-
Pacing
93%
-
WAVA
53.96
-
Stride(cm)
123
-
Cals
788
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 122cal 7.56/8.31mph
2) 1m - 7:29(7:29/m) 126cal 8.01/8.39mph
3) 1m - 8:18(8:18/m) 122cal 7.22/7.87mph
4) 1m - 8:16(8:16/m) 122cal 7.26/8.12mph
5) 1m - 7:54(7:54/m) 123cal 7.6/7.97mph
6) 1m - 8:01(8:01/m) 124cal 7.48/8.04mph
7) 0.4m - 3:03(7:40/m) 49cal 7.83/7.95mph
7:56 7:29 8:18 8:16 7:54 8:01 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
164 120-176 |
0.50 |
4:04 |
2:03 |
8:14 |
166 162-172 |
0.75 |
6:07 |
2:03 |
8:13 |
162 100-166 |
1.00 |
7:57 |
1:49 |
7:17 |
165 164-172 |
1.25 |
9:49 |
1:52 |
7:30 |
165 162-170 |
1.50 |
11:36 |
1:47 |
7:08 |
168 164-172 |
1.75 |
13:32 |
1:56 |
7:46 |
167 164-172 |
2.00 |
15:26 |
1:53 |
7:34 |
166 164-168 |
2.25 |
17:33 |
2:07 |
8:27 |
167 164-172 |
2.50 |
19:37 |
2:05 |
8:19 |
164 160-172 |
2.75 |
21:38 |
2:00 |
8:02 |
166 162-172 |
3.00 |
23:44 |
2:06 |
8:24 |
164 162-168 |
3.25 |
26:00 |
2:17 +7
|
9:07 |
164 158-168 |
3.50 |
28:05 |
2:04 |
8:18 |
166 164-172 |
3.75 |
30:00 |
1:55 |
7:40 |
164 160-168 |
4.00 |
32:07 |
2:07 |
8:28 |
164 158-170 |
4.25 |
34:12 |
2:05 |
8:22 |
165 162-174 |
4.50 |
36:07 |
1:55 |
7:40 |
165 162-174 |
4.75 |
38:05 |
1:58 |
7:51 |
165 162-170 |
5.00 |
40:01 |
1:55 |
7:42 |
164 162-166 |
5.25 |
42:03 |
2:03 |
8:11 |
165 162-172 |
5.50 |
44:00 |
1:57 |
7:48 |
163 162-166 |
5.75 |
46:00 |
2:00 |
7:59 |
164 162-180 |
6.00 |
48:02 |
2:02 |
8:07 |
165 162-168 |
6.25 |
49:55 |
1:53 |
7:33 |
164 162-168 |
6.40 |
51:04 |
1:09 |
7:52 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
6.4 |
50:53 |
7:59 |
Walk |
0.1 |
110 |
0 |
4 |
29:57 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.87% |
More |
800m |
3:38 |
7:18 |
46.61% |
More |
1km |
4:31 |
7:17 |
49.03% |
More |
Mile |
7:22 |
7:22 |
52.21% |
More |
5k |
24:40 |
7:56 |
52.93% |
More |
5 miles |
39:46 |
7:57 |
53.55% |
More |
10k |
49:31 |
7:58 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
54.32 |
5km |
23:39 |
7:37 |
55.21 |
5M |
39:12 |
7:50 |
54.32 |
10km |
49:23 |
7:57 |
53.95 |
10M |
1:21:51 |
8:11 |
53.81 |
Half |
1:49:03 |
8:19 |
53.05 |
20M |
2:50:56 |
8:33 |
53.63 |
Mara |
3:47:44 |
8:42 |
53.67 |
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