Wed 2nd Sep 2020 at 9:00am by Steve Shaughnessy

Run > General

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Time
1:03:47
Miles
8.06
Min/mi
7:55
Pacing
74%
WAVA
69.67
Stride(cm)
126
Cals
761
Cadence
161
BPM
145
%MHR
84.5
B/mi
1144
Asc(m)
213
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/148bpm 94cal
2) 1m - 8:33(8:33/m) 140/150bpm 101cal
3) 1m - 8:09(8:09/m) 142/149bpm 96cal
4) 1m - 10:08(10:08/m) 152/162bpm 133cal
5) 1m - 6:58(6:58/m) 149/157bpm 84cal
6) 1m - 7:09(7:09/m) 143/151bpm 74cal
7) 1m - 7:04(7:04/m) 149/153bpm 84cal
8) 1m - 7:18(7:18/m) 153/162bpm 92cal
9) 0.03m - 13(7:11/m) 161/162bpm 3cal

8:14 8:33 8:09 10:08 6:58 7:09 7:04 7:18 13

Pace

21%

29%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	113 62-135	964	158 154-162	0/5
0.50	4:09	2:01	8:04	137 132-140	1106	160 156-168	2/3
0.75	6:09	2:00	8:00	140 136-144	1120	161 158-164	2/1
1.00	8:14	2:05	8:20	140 131-148	1166	161 156-164	5/0
1.25	10:24	2:10	8:39	140 130-147	1210	162 158-164	10/1
1.50	12:30	2:06	8:24	137 132-143	1151	159 152-164	4/1
1.75	14:38	2:08	8:32	139 130-146	1187	161 158-168	15/0
2.00	16:47	2:10	8:38	142 135-149	1227	161 156-166	15/0
2.25	18:57	2:09 +3	8:37	144 140-147	1242	160 154-164	9/1
2.50	21:04	2:07 +15	8:28	142 135-149	1203	159 156-164	5/0
2.75	22:59	1:56	7:42	142 140-144	1093	158 154-160	2/4
3.00	25:45	2:46 +32	11:04	141 123-147	1561	161 152-170	10/0
3.25	28:04	2:19	9:15	150 146-154	1389	162 156-166	21/0
3.50	30:42	2:37 +11	10:30	152 146-156	1596	158 152-166	28/0
3.75	33:49	3:08	12:31	154 146-161	1927	154 144-160	37/0
4.00	37:05	3:15 +1:02	13:02	153 140-161	1993	162 150-172	23/0
4.25	38:53	1:48 +7	7:13	151 147-157	1090	163 158-168	0/9
4.50	40:42	1:49	7:17	150 143-156	1094	165 158-172	0/29
4.75	42:36	1:54 +15	7:35	147 141-151	1116	160 108-168	0/32
5.00	44:53	2:17 +27	9:07	147 140-154	1339	165 156-172	2/16
5.25	46:41	1:48 +7	7:14	142 136-148	1026	164 156-170	0/16
5.50	49:15	2:34 +40	10:15	141 132-147	1445	161 150-168	0/13
5.75	51:19	2:04 +17	8:15	141 137-146	1162	162 156-166	0/10
6.00	53:05	1:46	7:04	149 146-151	1053	163 156-168	0/8
6.25	54:56	1:51	7:24	150 149-153	1110	161 158-168	1/4
6.50	56:38	1:43	6:50	147 143-150	1006	163 160-176	2/19
6.75	58:23	1:44	6:57	150 148-152	1042	161 158-164	0/11
7.00	1:00:09	1:46	7:05	150 149-152	1064	161 158-164	0/7
7.25	1:01:55	1:46	7:03	152 150-153	1071	162 160-164	0/5
7.50	1:03:48	1:54	7:34	152 150-155	1150	163 160-168	1/2
7.75	1:06:02	2:14 +27	8:54	154 145-158	1371	166 156-174	3/2
8.00	1:07:53	1:52	7:26	156 149-162	1160	163 160-170	5/1
8.03	1:08:07	14	7:19	161 160-161	1179	163 160-168	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 190m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
190 3.8%	9:03
See your biggest climbs

Cadence

161 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	161	8	1:03:36	8:28
Walk	0.1	108	0	5	14:39
Still	0.1	-	-	5	-
Pause	6.0	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	58.17%	More
800m	3:25	6:51	63.65%	More
1km	4:18	6:55	65.91%	More
Mile	6:59	6:59	69.06%	More
5k	23:36	7:36	69.66%	More
5 miles	42:06	8:25	63.93%	More
10k	52:55	8:31	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	69.21
5km	23:12	7:28	70.86
5M	38:26	7:41	70.03
10km	48:24	7:47	69.61
10M	1:20:11	8:01	69.65
Half	1:46:47	8:09	68.78
20M	2:47:19	8:22	69.56
Mara	3:42:49	8:30	69.65

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