Wed 2nd Sep 2020 at 9:00am by GlennR

Run > Intervals
  • Amazing
  • Time
    50:38
  • Miles
    3.56
  • Min/mi
    14:13
  • Pacing
    80%
  • WAVA
    36.77
  • Stride(cm)
    79
  • Cals
    501
  • Cadence
    142
  • BPM
    119
  • %MHR
    68.8
  • B/mi
    1692
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

3 comments
Parker week 12 session 3. One mile at less than 65% WHR, one mile strides. 3 x 200m at stupid with 100m walk/jog recoveries. One mile at less than 65%.

First and last miles with Madame, 00:30/00:30 run-walk.

Split Summary
===
1) 1m - 15:32(15:32/m) 107/114bpm 131cal 3.86/4.91mph
2) 0.99m - 12:58(13:03/m) 127/140bpm 155cal 4.6/7.03mph
3) 0.12m - 1:06(8:51/m) 140/148bpm 15cal 6.78/7.14mph
4) 0.06m - 1:00(16:13/m) 136/149bpm 12cal 3.7/6.8mph
5) 0.12m - 1:07(8:58/m) 141/150bpm 15cal 6.69/7.03mph
6) 0.06m - 1:06(17:45/m) 137/150bpm 14cal 3.38/6.97mph
7) 0.12m - 1:04(8:34/m) 138/150bpm 13cal 7/7.06mph
8) 0.06m - 57(15:24/m) 140/151bpm 12cal 3.89/7.12mph
9) 1m - 15:43(15:43/m) 116/131bpm 134cal 3.82/5.3mph
10) 0m - 3(12:36/m) 121/121bpm 4.76/4.49mph
15:32 12:58 1:06 1:00 1:07 1:06 1:04 57 15:43 3
GregP
~waits for notes to appear~
GlennR
Happy to oblige.
GregP
8:34s for the best stupid. HR didn't go too silly either. Nice.
Pin Map
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Pace

74% 2% 2% 12% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 88 83-99 1681 119 106-162 0/0
0.13 2:10 58 15:32 104 100-107 1616 137 116-166 0/0
0.19 3:08 58 15:27 106 102-108 1638 136 116-172 0/1
0.25 4:08 1:00 16:08 107 103-110 1725 135 94-174 0/0
0.31 5:08 1:00 16:02 109 106-112 1748 140 118-176 0/1
0.38 6:06 57 15:14 111 107-113 1691 136 114-176 0/0
0.44 7:06 1:01 16:13 106 104-109 1718 127 100-160 0/0
0.50 8:01 55 14:34 107 106-109 1559 136 116-160 0/0
0.56 9:03 1:02 16:37 107 104-110 1778 139 114-164 0/0
0.63 9:57 54 14:27 109 106-113 1575 141 110-164 0/1
0.69 10:55 57 15:17 111 107-114 1696 141 116-162 1/0
0.75 11:48 53 14:04 111 110-113 1562 139 116-164 0/1
0.81 12:47 59 15:51 110 105-113 1743 139 110-178 1/0
0.88 13:37 50 13:24 111 108-114 1487 144 116-164 0/1
0.94 14:37 1:00 15:52 112 110-114 1778 138 110-164 1/0
1.00 15:32 55 14:39 110 107-113 1612 140 114-166 0/0
1.06 16:14 42 11:17 124 112-132 1399 166 116-192 0/2
1.13 17:14 1:00 15:57 120 113-129 1913 133 92-166 0/0
1.19 17:56 42 11:09 126 115-132 1404 160 90-178 1/0
1.25 18:44 49 13:01 125 121-129 1628 155 116-176 0/0
1.31 19:25 41 10:48 134 129-138 1447 163 102-178 0/0
1.38 20:22 57 15:20 124 118-134 1900 138 112-174 0/0
1.44 21:05 42 11:17 131 123-135 1478 162 112-176 0/0
1.50 22:00 55 14:46 124 120-132 1831 142 114-168 0/0
1.56 22:44 44 11:41 131 122-136 1529 157 84-178 0/0
1.63 23:39 55 14:44 124 121-132 1827 140 104-178 1/0
1.69 24:23 43 11:35 135 125-139 1563 157 86-184 0/0
1.75 25:20 57 15:13 124 119-134 1887 136 108-176 0/1
1.81 25:58 38 10:12 133 123-139 1357 165 116-180 0/0
1.88 26:59 1:01 16:18 126 120-137 2053 132 70-174 1/0
1.94 27:36 37 9:51 135 126-140 1329 167 98-180 1/0
2.00 28:33 57 15:10 130 124-139 1972 141 114-182 0/0
2.06 29:05 32 8:39 136 127-143 1176 179 176-182 1/0
2.13 29:45 39 10:31 146 143-149 1536 169 86-184 1/0
2.19 30:40 56 14:52 134 128-145 1993 133 86-174 0/0
2.25 31:13 33 8:41 136 130-144 1181 179 172-184 1/0
2.31 31:49 36 9:30 148 144-150 1405 179 130-184 0/1
2.38 32:53 1:05 17:15 135 125-149 2329 121 86-174 0/1
2.44 33:26 33 8:47 133 126-140 1167 179 174-182 1/0
2.50 33:59 33 8:43 146 140-151 1272 177 96-186 1/0
2.56 35:01 1:03 16:42 137 127-150 2288 124 80-164 0/0
2.63 35:59 58 15:26 121 115-127 1867 140 102-164 0/0
2.69 37:01 1:02 16:32 117 114-121 1934 133 98-164 0/0
2.75 37:57 56 14:49 115 113-118 1705 137 96-164 0/0
2.81 38:57 1:00 15:55 116 114-118 1846 140 114-164 0/1
2.88 39:55 58 15:34 115 112-118 1790 137 94-168 0/0
2.94 40:55 1:00 16:00 115 113-118 1841 138 102-172 1/0
3.00 41:51 56 14:55 114 112-116 1700 140 114-178 0/0
3.06 42:45 55 14:32 117 115-119 1701 135 114-162 0/0
3.13 43:44 59 15:39 116 113-118 1816 139 114-174 1/0
3.19 44:47 1:03 16:51 115 112-117 1937 140 90-176 0/0
3.25 45:49 1:01 16:21 115 113-116 1881 138 106-164 0/0
3.31 46:51 1:03 16:45 115 113-117 1926 138 86-170 0/0
3.38 47:52 1:00 16:08 115 111-119 1855 139 112-172 0/0
3.44 48:51 59 15:40 114 112-117 1787 134 84-166 1/0
3.50 49:49 58 15:31 113 110-115 1753 135 88-170 0/1
3.56 50:38 49 14:16 116 113-121 1654 160 124-166 0/0

Heart

119/151max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 50:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (192 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.0 165 2.3 27:20 11:49
Walk 46.0 115 1.2 23:18 18:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 33.65% More
800m 5:23 10:51 39.64% More
1km 6:57 11:11 40.11% More
Mile 11:58 11:58 39.60% More
5k 43:12 13:54 37.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 38.26
5km 43:32 14:01 37.10
5M 1:13:48 14:46 35.80
10km 1:33:55 15:07 35.20
10M 2:39:13 15:55 34.40
Half 3:34:49 16:24 33.52
20M 5:43:29 17:10 33.22
Mara 7:43:26 17:41 32.83
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