Wed 2nd Sep 2020 at 9:00am by Mrsbridgewater

Run > General

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Time
29:55
Miles
3.12
Min/mi
9:35
Pacing
0%
WAVA
55.33
Stride(cm)
100
Cals
256
Cadence
168
BPM
138
%MHR
80.7
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/148bpm 80cal 6.41/7.58mph
2) 1m - 10:15(10:15/m) 131/153bpm 77cal 5.85/7.26mph
3) 1m - 9:13(9:13/m) 153/164bpm 88cal 6.51/7.14mph
4) 0.12m - 1:05(8:52/m) 161/165bpm 11cal 6.77/7.08mph

9:22 10:15 9:13 1:05

Pace

14%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	111 87-128	1117	168 164-170
0.25	2:24	1:09	9:11	134 130-136	1230	167 164-170
0.38	3:31	1:07	8:56	137 133-139	1223	166 164-170
0.50	4:47	1:16	10:08	137 130-144	1387	169 168-172
0.63	5:58	1:11	9:26	147 145-148	1386	169 166-172
0.75	7:10	1:12	9:38	144 142-146	1386	169 168-172
0.88	8:14	1:04	8:31	144 142-146	1228	170 168-172
1.00	9:21	1:07	8:57	146 143-148	1308	171 164-174
1.13	11:11	1:50 +42	14:40	137 125-147	2010	174 172-178
1.25	20:04	8:53 +7:23	1:11:02	112 98-134	7955	144 86-188
1.38	21:49	1:45	14:02	110 98-129	1543	147 118-180
1.50	22:59	1:10	9:18	137 132-140	1274	175 174-176
1.63	24:10	1:11	9:26	140 139-141	1321	173 172-176
1.75	27:11	3:01 +1:54	24:12	130 112-142	3146	174 170-176
1.88	28:28	1:16	10:11	147 141-149	1498	174 172-176
2.00	29:38	1:10	9:20	152 148-153	1419	175 172-178
2.13	30:45	1:08	9:01	152 150-155	1371	174 172-176
2.25	31:55	1:09	9:15	152 149-153	1406	174 172-176
2.38	33:03	1:08	9:06	152 151-154	1382	173 172-174
2.50	34:15	1:12	9:35	151 150-152	1447	172 170-176
2.63	35:29	1:14	9:56	154 152-157	1529	176 174-178
2.75	36:43	1:13	9:46	158 157-160	1544	176 174-180
2.88	38:25	1:42 +41	13:37	152 137-164	2069	177 176-178
3.00	39:33	1:08	9:06	154 147-162	1402	178 170-182
3.12	40:38	1:05	8:56	161 159-164	1438	175 172-178

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	172	3	27:08	12:38
Walk	5.4	124	0.1	2:46	21:21
Still	0.1	-	-	4	-
Pause	20.8	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.73%	More
800m	4:29	9:01	47.23%	More
1km	5:45	9:15	48.04%	More
Mile	9:17	9:17	50.87%	More
5k	40:27	13:01	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.72
5km	29:47	9:35	55.35
5M	49:19	9:52	54.56
10km	1:02:06	10:00	54.24
10M	1:42:50	10:17	53.96
Half	2:16:54	10:27	52.94
20M	3:34:23	10:43	53.19
Mara	4:45:26	10:54	52.90

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