Wed 2nd Sep 2020 at 8:00am by Wabo

Run > General

Follow User
0 👍

Time
51:26
Miles
4.01
Min/mi
12:50
Pacing
82%
WAVA
47.95
Stride(cm)
76
Cals
450
Cadence
165
BPM
122
%MHR
69.7
B/mi
1565
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 116/134bpm 118cal
2) 1m - 13:06(13:06/m) 130/162bpm 120cal
3) 1m - 11:47(11:47/m) 121/131bpm 103cal
4) 1m - 12:35(12:35/m) 121/129bpm 109cal
5) 0.01m - 3(10:05/m) 122/122bpm

13:56 13:06 11:47 12:35 3

Pin Map

0mi in 0

Pace

36%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	101 95-109	2056	169 160-174	0/5
0.25	4:05	1:32	12:16	106 73-125	1299	169 164-174	1/1
0.38	5:46	1:42	13:33	119 113-132	1613	162 156-166	4/0
0.50	7:39	1:52	14:58	122 117-131	1826	159 154-162	19/2
0.63	9:19	1:41	13:25	125 123-129	1677	162 158-172	3/6
0.75	10:52	1:33	12:23	123 120-128	1524	171 166-174	9/8
0.88	12:25	1:33	12:23	122 119-124	1511	167 164-170	6/4
1.00	13:55	1:30	12:01	118 114-124	1418	168 164-170	0/11
1.13	15:38	1:43	13:40	124 119-130	1695	161 144-168	2/4
1.25	17:33	1:55	15:21	117 114-127	1797	152 140-162	9/1
1.38	19:46	2:14	17:49	115 113-116	2049	138 132-144	11/1
1.50	21:17	1:31	12:05	124 114-130	1498	165 144-174	0/7
1.63	22:43	1:26	11:25	136 121-146	1553	171 168-174	4/5
1.75	24:09	1:26	11:28	156 144-162	1790	171 168-176	1/6
1.88	25:37	1:28	11:46	149 144-155	1754	169 166-172	2/3
2.00	27:01	1:24	11:11	135 128-146	1509	172 170-174	1/5
2.13	28:29	1:28	11:44	122 120-127	1431	170 166-174	2/3
2.25	29:53	1:24	11:14	119 117-121	1336	172 170-178	2/4
2.38	31:18	1:24	11:16	124 119-130	1397	172 168-178	4/7
2.50	32:40	1:22	11:00	121 119-122	1330	174 170-176	1/2
2.63	34:11	1:31	12:07	125 119-131	1514	169 166-172	1/3
2.75	35:55	1:44	13:55	119 113-122	1657	160 154-168	18/4
2.88	37:19	1:24	11:08	120 118-121	1336	172 164-178	7/18
3.00	38:48	1:29	11:53	119 117-120	1414	172 166-178	11/9
3.13	40:25	1:37	12:54	121 118-123	1561	165 156-174	4/6
3.25	42:06	1:42	13:34	122 118-125	1655	161 156-166	9/1
3.38	43:49	1:43	13:42	122 120-126	1672	161 156-164	13/15
3.50	45:26	1:36	12:50	120 117-123	1541	165 160-172	5/4
3.63	46:46	1:21	10:47	118 114-125	1273	175 172-178	7/13
3.75	48:12	1:26	11:28	123 116-129	1410	169 164-172	0/7
3.88	49:48	1:35	12:42	119 117-122	1512	166 160-170	1/1
4.00	51:22	1:35	12:38	121 119-123	1528	165 148-172	3/1
4.01	51:27	5	13:08	122 122-122	1603	166 166-166	0/0

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 29m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	13:15
19 5.5%	16:06
17 4.2%	13:09
11 5.4%	13:51
See your biggest climbs

Cadence

165 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	3.8	47:05	12:25
Walk	7.1	141	0.2	3:41	17:05
Still	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	39.70%	More
800m	5:35	11:13	45.30%	More
1km	7:00	11:16	46.65%	More
Mile	11:21	11:21	47.77%	More
5k	38:36	12:25	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	45.98
5km	39:15	12:38	48.30
5M	1:04:59	13:00	47.79
10km	1:21:49	13:10	47.61
10M	2:15:29	13:33	47.58
Half	3:00:24	13:46	46.78
20M	4:42:29	14:07	47.28
Mara	6:16:06	14:21	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry