Wed 2nd Sep 2020 at 10:00am by Wabo

Walk > General

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Time
9:17
Miles
0.36
Min/mi
25:47
Stride(cm)
53
Cals
42
Cadence
120
BPM
82
%MHR
46.7
B/mi
2107
Asc(m)
4
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.36m - 9:17(25:30/m) 81/89bpm 42cal 41/64rpm

9:17

Pin Map

0mi in 0

Pace

15%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	83 78-88	1803	118 110-126	0/1
0.13	2:32	1:11	18:48	84 80-86	1579	125 122-128	1/2
0.19	3:45	1:13	19:28	85 80-87	1655	120 116-124	1/1
0.25	4:47	1:02	16:30	85 82-88	1402	120 118-124	0/0
0.31	5:55	1:08	18:08	82 80-83	1488	119 118-124	1/0
0.36	9:18	3:23	1:05:55	76 65-83	5010	115 86-120	0/1

Heart

82/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More

Predictions

Dist	Time	Per Mile

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