Wed 2nd Sep 2020 at 8:00am by UltraDunc

Run > General

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Time
19:48
Miles
2.05
Min/mi
9:40
Pacing
93%
WAVA
51.28
Stride(cm)
87
Cadence
191
BPM
164
%MHR
91
B/mi
1581
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:04(/m)
2) 0m - 9:14(/m)
3) 0m - 29(/m)

10:04 9:14 29

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	110 97-140	1137	189 184-194	1/1
0.13	1:16	37	9:56	134 117-155	1331	197 190-206	2/0
0.19	1:55	39	10:24	163 119-198	1694	189 182-192	0/0
0.25	2:36	41	10:57	173 130-198	1895	184 176-190	0/3
0.31	3:15	38	10:16	180 131-198	1848	185 176-190	0/2
0.38	3:53	38	10:15	190 165-198	1949	189 188-194	3/0
0.44	4:28	35	9:22	186 165-198	1742	194 190-198	3/0
0.50	5:14	45	12:08	181 141-198	2196	187 182-192	6/0
0.56	5:53	39	10:30	180 149-198	1890	184 182-184	1/2
0.63	6:30	37	9:55	186 143-198	1846	187 182-190	0/1
0.69	7:06	35	9:24	190 181-198	1787	190 188-192	0/1
0.75	7:41	36	9:34	189 168-198	1809	189 186-192	0/1
0.81	8:18	37	9:48	188 171-198	1843	189 186-192	0/0
0.88	8:53	35	9:23	183 134-198	1717	191 188-192	0/1
0.94	9:28	35	9:16	173 141-198	1602	192 188-196	1/1
1.00	10:04	36	9:34	184 168-198	1760	193 190-194	3/0
1.06	10:39	35	9:18	169 149-198	1571	189 186-190	2/0
1.13	11:15	36	9:41	152 128-166	1472	189 186-190	2/0
1.19	11:51	36	9:35	150 134-167	1438	193 186-198	0/2
1.25	12:28	37	9:45	152 136-156	1481	187 184-190	0/2
1.31	13:05	37	9:57	149 143-155	1483	190 188-192	0/2
1.38	13:38	33	8:52	149 143-152	1321	195 190-206	1/0
1.44	14:11	33	8:47	150 146-165	1317	193 190-194	0/1
1.50	14:44	33	8:45	151 148-153	1321	191 190-192	0/1
1.56	15:20	36	9:38	152 150-156	1464	192 190-194	0/1
1.63	15:54	34	9:11	153 151-155	1404	192 188-194	1/0
1.69	16:29	35	9:19	155 152-158	1444	192 188-194	0/1
1.75	17:02	32	8:39	157 153-171	1357	199 188-208	0/1
1.81	17:36	34	9:08	154 151-158	1408	191 188-194	0/0
1.88	18:13	37	9:47	151 149-153	1478	194 190-200	0/1
1.94	18:44	31	8:22	155 150-158	1298	196 194-198	0/0
2.00	19:18	34	8:57	155 152-158	1386	193 190-200	0/2
2.05	19:47	29	9:22	156 141-160	1461	197 186-204	1/1

Heart

164/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	10:59
See your biggest climbs

Cadence

191 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	2.1	19:45	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	32:20	10:24	48.67
5M	56:42	11:20	45.34
10km	1:13:16	11:47	43.88
10M	2:08:28	12:51	41.44
Half	2:56:41	13:29	39.60
20M	4:51:05	14:33	38.09
Mara	6:40:18	15:17	36.93

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