Wed 2nd Sep 2020 at 9:00am by Pikelet

Run > General

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Time
42:53
Miles
4.88
Min/mi
8:47
Pacing
7%
WAVA
59.85
Stride(cm)
105
Cals
462
Cadence
174
BPM
138
%MHR
80.4
B/mi
1209
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133/147bpm 100cal 87/93rpm 6.3/0mph
2) 1m - 9:11(9:11/m) 143/151bpm 105cal 87/90rpm 6.54/0mph
3) 1m - 8:58(8:58/m) 138/149bpm 92cal 87/89rpm 6.69/0mph
4) 1m - 8:58(8:58/m) 143/162bpm 98cal 87/91rpm 6.69/0mph
5) 0.68m - 6:16(9:09/m) 143/152bpm 67cal 87/89rpm 6.56/0mph

9:31 9:11 8:58 8:58 6:16

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	122 91-136	1247	176 170-182	4/4
0.50	6:45	4:11 +1:53	16:45	129 99-147	2161	170 162-176	7/4
0.75	9:07	2:22	9:29	139 134-142	1317	174 170-178	5/5
1.00	11:26	2:19	9:16	139 136-143	1288	174 172-178	4/5
1.25	13:43	2:17	9:09	141 136-148	1291	174 170-176	8/6
1.50	15:59	2:16	9:04	143 140-147	1298	175 172-178	2/6
1.75	18:16	2:17	9:08	146 142-151	1334	173 166-176	5/3
2.00	20:36	2:20	9:21	143 139-149	1336	174 170-176	4/4
2.25	22:48	2:12	8:48	143 139-148	1258	173 168-178	4/3
2.50	25:05	2:17	9:06	145 139-149	1320	173 170-176	6/4
2.75	32:49	7:44 +5:41	30:58	123 94-145	3809	175 172-178	2/5
3.00	35:15	2:26	9:44	135 129-138	1314	173 172-176	3/2
3.25	37:32	2:16	9:05	140 138-144	1272	174 172-178	3/5
3.50	39:47	2:16	9:02	147 143-151	1328	174 172-176	6/2
3.75	42:02	2:15	9:00	153 143-162	1377	174 172-178	2/6
4.00	45:50	3:48 +1:37	15:11	133 112-145	2019	174 170-180	4/2
4.25	50:52	5:02 +2:53	20:09	142 105-152	2862	174 170-178	3/7
4.50	53:16	2:23	9:34	135 111-145	1291	174 172-178	4/2
4.68	54:59	1:43	9:19	145 143-147	1351	172 170-176	2/3

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.7	54:59	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.20%	More
800m	4:25	8:53	47.10%	More
1km	5:34	8:58	48.68%	More
Mile	8:59	8:59	51.37%	More
5k	33:51	10:54	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:34	8:33	60.74
5M	44:00	8:48	59.83
10km	55:24	8:55	59.49
10M	1:31:44	9:10	59.13
Half	2:02:09	9:19	57.98
20M	3:11:16	9:34	58.20
Mara	4:14:40	9:43	57.85

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