Wed 2nd Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:09
Miles
3.36
Mph
14.2
Cals
160
BPM
112
%MHR
65.5
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 98/118bpm 40cal 13.11/17.49mph
2) 1m - 3:26(3:26/m) 118/145bpm 42cal 17.52/22.06mph
3) 1m - 4:27(4:27/m) 121/143bpm 56cal 13.46/19.54mph
4) 0.36m - 1:41(4:45/m) 124/130bpm 22cal 12.61/17.66mph

4:35 3:26 4:27 1:41

Pace

17%

19%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.64	85 80-88	438	2/1
0.25	1:09	31	14.62	82 80-83	336	3/1
0.38	1:45	36	12.53	90 78-103	431	3/6
0.50	2:18	32	13.93	103 97-110	444	1/1
0.63	2:52	34	13.08	102 96-107	468	1/0
0.75	3:26	34	13.11	111 103-116	508	1/2
0.88	4:06	39	11.45	115 109-118	603	1/1
1.00	4:34	28	15.88	101 98-107	382	1/1
1.13	5:04	30	15.02	104 100-107	416	2/2
1.25	5:30	26	17.18	125 101-145	436	1/1
1.38	5:55	25	18.04	130 125-139	432	1/1
1.50	6:20	25	18.04	125 124-126	416	2/1
1.63	7:31	1:11 +38	6.35	124 109-130	1172	1/1
1.75	7:54	23	19.71	109 97-117	332	2/2
1.88	8:15	22	20.86	97 96-99	279	2/1
2.00	8:38	22	20.28	119 102-141	352	1/2
2.13	9:44	1:07 +39	6.74	140 137-142	1246	1/1
2.25	10:32	48 +13	9.43	130 124-137	827	2/2
2.38	10:58	26	17.08	124 120-128	435	1/1
2.50	11:25	27	16.63	126 117-133	455	1/0
2.63	11:52	27	16.97	133 131-134	470	0/0
2.75	15:48	3:56 +3:06	1.91	112 99-139	3519	1/0
2.88	16:46	58 +16	7.70	109 105-112	849	2/1
3.00	17:19	33	13.75	108 103-114	471	3/2
3.13	17:48	29	15.52	122 116-125	472	2/2
3.25	18:30	42	10.70	123 119-126	689	2/1
3.36	19:01	31	12.20	126 121-130	620	1/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:03	More
1km	2:13	3:33	More
Mile	3:55	3:55	More
5k	17:32	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:03:33	5:07
15 miles	1:18:53	5:16
20 miles	1:49:45	5:29
40km	2:20:52	5:40
25 miles	2:21:49	5:40
42km	2:28:59	5:43
50 miles	5:14:22	6:17
56 miles	5:58:04	6:24
100 miles	11:36:52	6:58
112 miles	13:13:44	7:05

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