Wed 2nd Sep 2020 at 9:00am by LazyDaisy

Run > General

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Time
24:45
Miles
1.96
Min/mi
12:38
Pacing
87%
WAVA
49.23
Stride(cm)
79
Cals
160
Cadence
161
BPM
123
%MHR
71.2
B/mi
1555
Asc(m)
32
Hillscore
1
Surface
Grass

Notes & Comments

Run the sum day 2 Split Summary
===
1) 1m - 13:12(13:12/m) 118/128bpm 83cal 4.55/38.4mph
2) 0.96m - 11:33(12:05/m) 130/151bpm 77cal 4.97/7.26mph

13:12 11:33

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	95 76-113	1283	167 164-168	2/0
0.13	1:34	43	11:34	117 110-119	1354	169 168-170	0/2
0.19	2:18	43	11:36	117 115-118	1357	171 168-172	0/5
0.25	3:03	45	12:02	116 115-117	1396	170 168-172	0/3
0.31	3:46	44	11:37	117 117-117	1360	171 170-174	0/2
0.38	4:34	47	12:40	116 114-117	1469	171 170-174	0/2
0.44	5:17	43	11:30	117 115-120	1345	169 168-172	1/1
0.50	6:02	45	12:03	120 117-121	1445	169 168-170	0/2
0.56	6:53	51	13:33	116 112-118	1572	161 116-170	0/2
0.63	7:42	49	13:08	122 117-127	1602	164 136-168	1/0
0.69	8:39	57	15:11	121 119-124	1837	133 112-170	3/0
0.75	9:23	44	11:49	123 120-125	1454	170 168-172	0/1
0.81	10:13	50	13:22	125 122-128	1671	154 116-170	0/0
0.88	11:02	49	13:03	124 121-127	1618	162 116-168	0/1
0.94	12:06	1:04	17:01	119 112-126	2025	149 94-170	0/0
1.00	13:12	1:06	17:33	121 114-127	2125	143 116-172	0/0
1.06	13:56	44	11:44	125 120-129	1468	170 168-172	1/0
1.13	14:44	48	12:52	130 127-132	1673	162 124-170	1/0
1.19	15:26	42	11:16	128 126-128	1442	171 168-172	1/0
1.25	16:20	53	14:13	122 114-127	1734	147 114-174	0/1
1.31	17:04	44	11:50	115 112-121	1361	163 114-170	0/1
1.38	17:53	48	12:54	123 120-126	1587	163 122-172	1/0
1.44	18:39	46	12:23	127 125-129	1573	151 86-170	3/0
1.50	19:31	52	13:59	127 123-130	1775	150 118-172	3/0
1.56	20:14	42	11:20	132 130-134	1496	171 168-174	0/0
1.63	20:55	41	11:00	134 131-135	1473	166 116-176	0/1
1.69	21:38	43	11:32	132 130-136	1522	170 168-172	1/1
1.75	22:28	50	13:19	137 133-140	1825	149 122-172	4/0
1.81	23:05	37	9:49	138 134-142	1354	178 174-182	1/0
1.88	23:47	42	11:09	142 139-145	1583	157 122-180	2/0
1.94	24:30	43	11:21	147 143-151	1670	155 118-184	1/0
1.96	24:45	15	14:12	142 142-143	2015	170 168-174	0/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	11:27
See your biggest climbs

Cadence

161 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	170	1.7	20:40	11:51
Walk	16.5	119	0.2	4:05	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	40.32%	More
800m	5:44	11:33	47.73%	More
1km	7:17	11:43	48.23%	More
Mile	12:18	12:18	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	47.07
5km	40:20	12:59	49.48
5M	1:06:47	13:21	49.02
10km	1:24:05	13:32	48.87
10M	2:19:15	13:56	48.93
Half	3:05:24	14:09	48.16
20M	4:50:19	14:31	48.79
Mara	6:26:32	14:45	48.80

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