Wed 2nd Sep 2020 at 9:00am by fazmo

Run > Intervals
  • windy
  • Time
    36:35
  • Miles
    3.88
  • Min/mi
    9:26
  • Pacing
    68%
  • WAVA
    51.41
  • Stride(cm)
    106
  • Cals
    458
  • Cadence
    161
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:17(10:58/m) 71cal 5.48/6.74mph
2) 0.6m - 4:46(7:54/m) 74cal 7.6/7.85mph
3) 0.12m - 2:15(19:19/m) 10cal 3.11/7.81mph
4) 0.6m - 4:40(7:43/m) 73cal 7.77/8.29mph
5) 0.12m - 2:06(17:56/m) 10cal 3.34/7.87mph
6) 0.6m - 4:35(7:41/m) 72cal 7.81/8.2mph
7) 0.12m - 2:14(18:51/m) 10cal 3.18/7.85mph
8) 0.6m - 4:33(7:31/m) 72cal 7.99/8.77mph
9) 0.54m - 5:09(9:27/m) 66cal 6.35/8.47mph
6:17 4:46 2:15 4:40 2:06 4:35 2:14 4:33 5:09

Pace

26% 4% 6% 48% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 156 92-170 1/2
0.13 1:20 42 11:04 161 160-162 1/1
0.19 2:11 51 +11 13:41 160 158-164 1/1
0.25 2:50 39 10:31 160 152-162 3/1
0.31 3:32 42 11:08 161 158-164 2/0
0.38 4:14 42 11:09 161 158-162 0/1
0.44 4:57 43 11:25 161 160-162 0/2
0.50 5:38 41 11:03 159 158-160 0/2
0.56 6:20 42 11:09 159 158-160 1/1
0.63 6:51 31 8:13 172 160-178 1/1
0.69 7:21 30 7:57 178 178-180 1/1
0.75 7:51 30 8:08 176 170-180 1/1
0.81 8:21 30 8:04 174 172-178 0/1
0.88 8:51 29 7:51 176 172-178 2/0
0.94 9:19 28 7:30 172 170-172 0/1
1.00 9:49 30 7:55 172 170-172 0/0
1.06 10:20 31 8:16 172 170-172 1/1
1.13 10:48 29 7:42 172 170-172 1/0
1.19 11:20 31 8:23 173 172-176 1/0
1.25 12:38 1:18 20:43 114 108-172 2/1
1.31 13:36 59 15:40 119 110-184 1/1
1.38 14:04 28 7:27 186 184-188 1/1
1.44 14:32 28 7:31 183 178-186 0/1
1.50 15:02 30 7:54 179 176-180 0/1
1.56 15:33 31 8:13 177 174-180 1/1
1.63 16:02 29 7:47 174 172-176 2/0
1.69 16:30 28 7:25 173 172-174 0/1
1.75 16:59 29 7:46 173 172-174 0/1
1.81 17:28 29 7:43 173 172-178 1/1
1.88 17:57 29 7:46 177 174-178 1/1
1.94 18:49 52 13:48 137 110-178 1/0
2.00 19:58 1:09 18:24 118 112-120 2/2
2.06 20:36 38 10:10 150 118-188 1/1
2.13 21:03 27 7:10 187 184-188 1/1
2.19 21:32 29 7:46 184 178-188 1/1
2.25 22:01 29 7:40 177 174-180 0/1
2.31 22:31 31 8:11 174 172-178 2/0
2.38 23:00 29 7:37 173 172-174 0/1
2.44 23:28 28 7:27 173 172-176 0/0
2.50 23:57 30 7:52 173 172-176 1/0
2.56 24:26 29 7:40 176 174-178 1/1
2.63 24:59 33 8:40 175 174-178 1/0
2.69 26:16 1:18 20:43 112 106-120 3/0
2.75 27:11 55 14:39 124 112-192 1/1
2.81 27:40 29 7:45 181 178-192 1/1
2.88 28:08 27 7:15 179 178-180 1/1
2.94 28:37 29 7:46 175 172-178 0/1
3.00 29:09 32 8:30 172 170-174 0/1
3.06 29:38 30 7:55 172 170-172 2/0
3.13 30:05 27 7:09 174 170-178 0/1
3.19 30:33 28 7:24 178 178-180 1/0
3.25 31:00 27 7:12 179 178-180 0/1
3.31 31:27 27 7:08 178 174-182 1/1
3.38 32:03 36 9:37 165 154-180 1/0
3.44 32:42 40 10:33 159 158-162 2/0
3.50 33:19 37 9:44 162 160-164 2/0
3.56 33:51 33 8:43 165 164-168 3/0
3.63 34:24 33 8:48 164 162-164 1/0
3.69 34:59 34 9:11 162 160-164 0/2
3.75 35:33 34 9:08 162 160-164 0/2
3.81 36:05 32 8:36 162 162-164 1/2
3.88 36:42 37 9:47 162 160-164 0/1
3.88 36:45 3 10:27 164 164-164 0/0

Elevation

Asc 63m, Range 8m, Flat prediction 36:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 170 3.5 30:17 8:36
Walk 17.0 113 0.3 6:16 18:39
Still 0.0 - - 1 -
Pause 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.06% More
800m 3:44 7:30 53.25% More
1km 4:43 7:35 54.90% More
Mile 8:20 8:20 52.79% More
5k 28:27 9:10 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.53
5km 28:54 9:18 51.79
5M 47:52 9:34 50.97
10km 1:00:16 9:42 50.58
10M 1:39:48 9:59 50.52
Half 2:12:52 10:09 49.83
20M 3:28:04 10:24 50.42
Mara 4:37:02 10:34 50.50

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