Wed 2nd Sep 2020 at 8:00am by minardi

Run > General

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Time
37:58
Miles
3.51
Min/mi
10:49
Pacing
25%
WAVA
53.93
Stride(cm)
90
Cals
371
Cadence
166
BPM
137
%MHR
80.1
B/mi
1482
Asc(m)
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 131/151bpm 103cal 5.42/6.41mph
2) 1m - 10:50(10:50/m) 137/145bpm 106cal 5.54/6.1mph
3) 1m - 10:39(10:39/m) 142/153bpm 106cal 5.63/6.01mph
4) 0.51m - 5:25(10:40/m) 147/162bpm 56cal 5.62/7.66mph

11:04 10:50 10:39

Pin Map

0mi in 0

Pace

25%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	117 86-137	1293	163 122-170	1/0
0.25	2:53	1:31	12:04	133 132-134	1605	164 162-168	0/1
0.38	4:11	1:17	10:18	133 130-135	1370	166 164-168	0/0
0.50	5:57	1:47 +29	14:13	131 128-134	1861	166 164-170	1/1
0.63	7:20	1:23	11:01	133 128-137	1465	166 164-168	0/0
0.75	8:44	1:24	11:14	133 130-136	1495	166 162-168	2/0
0.88	14:41	5:56 +4:46	47:31	132 87-150	6273	160 120-170	1/0
1.00	16:17	1:37	12:53	136 133-137	1752	166 164-170	0/1
1.13	17:44	1:27 +7	11:35	137 134-140	1587	166 164-168	1/0
1.25	19:04	1:20	10:43	137 136-139	1469	168 166-170	1/1
1.38	20:27	1:22	10:57	137 132-141	1500	169 166-172	0/0
1.50	21:45	1:18	10:27	135 132-136	1410	168 166-168	1/1
1.63	23:07	1:22	10:57	136 133-137	1490	168 166-170	1/1
1.75	24:29	1:22	10:55	138 136-140	1507	168 166-170	0/1
1.88	25:52	1:23	11:07	138 135-141	1533	167 166-170	1/0
2.00	27:17	1:24 +3	11:14	142 140-145	1594	166 160-170	2/0
2.13	28:36	1:19	10:32	139 135-145	1465	170 166-172	0/1
2.25	29:55	1:20	10:39	140 137-144	1491	168 166-172	0/0
2.38	31:14	1:18	10:26	139 137-142	1449	170 168-174	0/1
2.50	32:33	1:19	10:33	140 138-142	1478	171 168-172	0/1
2.63	33:48	1:15	10:01	145 139-152	1453	171 170-176	1/1
2.75	35:09	1:21	10:48	144 142-149	1556	168 166-170	0/1
2.88	36:33	1:24	11:09	145 142-146	1617	165 162-168	0/0
3.00	37:56	1:23	11:03	143 141-144	1580	166 164-168	1/0
3.13	39:27	1:31	12:09	145 139-154	1763	156 114-170	1/0
3.25	40:48	1:21	10:48	148 144-155	1598	166 164-168	0/1
3.38	43:03	2:15 +57	18:00	139 120-150	2502	161 120-178	1/1
3.50	44:25	1:22 +12	10:56	152 144-162	1661	175 172-184	0/1

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 37:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	167	3.5	37:20	12:33
Walk	1.7	119	0	51	27:57
Pause	12.4	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	41.05%	More
800m	5:10	10:23	45.71%	More
1km	6:27	10:23	47.45%	More
Mile	10:36	10:36	48.77%	More
5k	39:05	12:35	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.46
5km	33:18	10:43	54.22
5M	55:32	11:06	53.19
10km	1:10:08	11:17	52.79
10M	1:56:58	11:42	52.29
Half	2:36:21	11:56	51.17
20M	4:06:22	12:19	51.29
Mara	5:29:19	12:34	50.93

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