Wed 2nd Sep 2020 at 8:00am by penelopepitstop

Run > General

  • Time
    39:53
  • Miles
    3.77
  • Min/mi
    10:35
  • Pacing
    92%
  • WAVA
    55.28
  • Stride(cm)
    80
  • Cals
    315
  • Cadence
    191
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 135/146bpm 77cal 5.79/6.26mph
2) 1m - 11:02(11:02/m) 144/152bpm 89cal 5.44/6.14mph
3) 1m - 10:30(10:30/m) 143/152bpm 85cal 5.71/6.24mph
4) 0.77m - 8:00(10:20/m) 143/150bpm 64cal 5.8/6.2mph
10:22 11:02 10:30 8:00

Pace

3% 5% 25% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 116 89-136 1280 189 180-192
0.25 2:40 1:17 10:16 134 131-138 1376 194 190-198
0.38 4:02 1:22 10:55 139 129-146 1517 188 180-194
0.50 5:16 1:14 9:53 135 132-139 1334 190 188-192
0.63 6:34 1:18 10:24 139 135-142 1445 188 184-190
0.75 7:51 1:18 10:20 139 137-141 1437 190 184-198
0.88 9:04 1:13 9:41 137 134-141 1326 193 192-194
1.00 10:21 1:18 10:21 139 135-145 1439 193 190-196
1.13 11:52 1:31 12:05 144 141-146 1740 192 188-194
1.25 13:27 1:35 12:39 148 144-152 1873 186 172-192
1.38 14:53 1:26 11:27 148 145-149 1695 188 184-194
1.50 16:15 1:23 11:01 146 145-148 1608 189 182-192
1.63 17:32 1:16 10:10 147 144-151 1494 192 190-194
1.75 18:45 1:13 9:45 142 136-148 1384 192 192-194
1.88 20:03 1:18 10:26 136 134-138 1419 188 186-192
2.00 21:23 1:20 10:37 138 132-141 1464 191 186-196
2.13 22:45 1:23 11:02 144 140-148 1589 190 184-194
2.25 24:08 1:23 11:01 148 145-150 1631 186 176-192
2.38 25:34 1:26 11:25 140 137-146 1599 189 180-194
2.50 26:59 1:25 11:19 138 132-142 1562 190 184-194
2.63 28:12 1:13 9:44 145 138-151 1412 192 190-194
2.75 29:26 1:14 9:56 141 140-142 1400 192 190-194
2.88 30:40 1:14 9:49 142 139-144 1394 193 192-194
3.00 31:53 1:13 9:47 144 142-146 1409 192 190-192
3.13 33:08 1:15 10:03 140 138-143 1407 191 188-192
3.25 34:24 1:16 10:05 140 135-147 1412 193 190-198
3.38 35:41 1:17 10:19 141 139-144 1455 192 182-198
3.50 37:02 1:21 10:47 143 142-145 1543 195 192-198
3.63 38:24 1:22 10:55 145 143-149 1583 196 192-200
3.75 39:39 1:14 9:56 146 144-150 1450 194 192-196
3.77 39:53 14 10:04 144 142-146 1449 191 190-192

Heart

140/152max
  • Show Beats/Mile

Cadence

191 (200 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:45 43.05% More
800m 4:53 9:50 48.27% More
1km 6:07 9:51 50.03% More
Mile 9:59 9:59 51.78% More
5k 32:48 10:33 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 52.91
5km 32:29 10:27 55.58
5M 53:48 10:46 54.90
10km 1:07:44 10:54 54.66
10M 1:52:10 11:13 54.53
Half 2:29:20 11:24 53.58
20M 3:53:52 11:42 54.03
Mara 5:11:22 11:53 53.87
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