-
Time
39:53
-
Miles
3.77
-
Min/mi
10:35
-
Pacing
92%
-
WAVA
55.28
-
Stride(cm)
80
-
Cals
315
-
Cadence
191
-
BPM
140
-
%MHR
81.9
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 135/146bpm 77cal 5.79/6.26mph
2) 1m - 11:02(11:02/m) 144/152bpm 89cal 5.44/6.14mph
3) 1m - 10:30(10:30/m) 143/152bpm 85cal 5.71/6.24mph
4) 0.77m - 8:00(10:20/m) 143/150bpm 64cal 5.8/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
116 89-136 |
1280 |
189 180-192 |
0.25 |
2:40 |
1:17 |
10:16 |
134 131-138 |
1376 |
194 190-198 |
0.38 |
4:02 |
1:22 |
10:55 |
139 129-146 |
1517 |
188 180-194 |
0.50 |
5:16 |
1:14 |
9:53 |
135 132-139 |
1334 |
190 188-192 |
0.63 |
6:34 |
1:18 |
10:24 |
139 135-142 |
1445 |
188 184-190 |
0.75 |
7:51 |
1:18 |
10:20 |
139 137-141 |
1437 |
190 184-198 |
0.88 |
9:04 |
1:13 |
9:41 |
137 134-141 |
1326 |
193 192-194 |
1.00 |
10:21 |
1:18 |
10:21 |
139 135-145 |
1439 |
193 190-196 |
1.13 |
11:52 |
1:31 |
12:05 |
144 141-146 |
1740 |
192 188-194 |
1.25 |
13:27 |
1:35 |
12:39 |
148 144-152 |
1873 |
186 172-192 |
1.38 |
14:53 |
1:26 |
11:27 |
148 145-149 |
1695 |
188 184-194 |
1.50 |
16:15 |
1:23 |
11:01 |
146 145-148 |
1608 |
189 182-192 |
1.63 |
17:32 |
1:16 |
10:10 |
147 144-151 |
1494 |
192 190-194 |
1.75 |
18:45 |
1:13 |
9:45 |
142 136-148 |
1384 |
192 192-194 |
1.88 |
20:03 |
1:18 |
10:26 |
136 134-138 |
1419 |
188 186-192 |
2.00 |
21:23 |
1:20 |
10:37 |
138 132-141 |
1464 |
191 186-196 |
2.13 |
22:45 |
1:23 |
11:02 |
144 140-148 |
1589 |
190 184-194 |
2.25 |
24:08 |
1:23 |
11:01 |
148 145-150 |
1631 |
186 176-192 |
2.38 |
25:34 |
1:26 |
11:25 |
140 137-146 |
1599 |
189 180-194 |
2.50 |
26:59 |
1:25 |
11:19 |
138 132-142 |
1562 |
190 184-194 |
2.63 |
28:12 |
1:13 |
9:44 |
145 138-151 |
1412 |
192 190-194 |
2.75 |
29:26 |
1:14 |
9:56 |
141 140-142 |
1400 |
192 190-194 |
2.88 |
30:40 |
1:14 |
9:49 |
142 139-144 |
1394 |
193 192-194 |
3.00 |
31:53 |
1:13 |
9:47 |
144 142-146 |
1409 |
192 190-192 |
3.13 |
33:08 |
1:15 |
10:03 |
140 138-143 |
1407 |
191 188-192 |
3.25 |
34:24 |
1:16 |
10:05 |
140 135-147 |
1412 |
193 190-198 |
3.38 |
35:41 |
1:17 |
10:19 |
141 139-144 |
1455 |
192 182-198 |
3.50 |
37:02 |
1:21 |
10:47 |
143 142-145 |
1543 |
195 192-198 |
3.63 |
38:24 |
1:22 |
10:55 |
145 143-149 |
1583 |
196 192-200 |
3.75 |
39:39 |
1:14 |
9:56 |
146 144-150 |
1450 |
194 192-196 |
3.77 |
39:53 |
14 |
10:04 |
144 142-146 |
1449 |
191 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:45 |
43.05% |
More |
800m |
4:53 |
9:50 |
48.27% |
More |
1km |
6:07 |
9:51 |
50.03% |
More |
Mile |
9:59 |
9:59 |
51.78% |
More |
5k |
32:48 |
10:33 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
52.91 |
5km |
32:29 |
10:27 |
55.58 |
5M |
53:48 |
10:46 |
54.90 |
10km |
1:07:44 |
10:54 |
54.66 |
10M |
1:52:10 |
11:13 |
54.53 |
Half |
2:29:20 |
11:24 |
53.58 |
20M |
3:53:52 |
11:42 |
54.03 |
Mara |
5:11:22 |
11:53 |
53.87 |
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