Wed 2nd Sep 2020 at 8:00am by Abi G

Run > Easy

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Time
34:01
Miles
4.05
Min/mi
8:24
Pacing
64%
WAVA
59.54
Stride(cm)
106
Cals
338
Cadence
180
BPM
131
%MHR
70.9
B/mi
1102
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Easy IRT base run

Split Summary
===
1) 1m - 8:32(8:32/m) 130/142bpm 90cal 7.04/9.1mph
2) 1m - 8:21(8:21/m) 136/148bpm 92cal 7.18/8.62mph
3) 1m - 8:28(8:28/m) 129/143bpm 76cal 7.09/8.16mph
4) 1m - 8:15(8:15/m) 134/140bpm 77cal 7.27/9.46mph
5) 0.05m - 25(7:52/m) 133/134bpm 3cal 7.63/7.53mph

8:32 8:21 8:28 8:15 25

Pin Map

0mi in 0

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	114 89-125	904	174 174-176	1/3
0.25	2:02	1:02	8:18	128 123-133	1063	174 174-176	2/2
0.38	3:09	1:07	8:56	132 130-134	1180	175 174-178	4/2
0.50	4:13	1:04	8:30	132 129-136	1121	176 174-184	2/4
0.63	5:17	1:04	8:36	134 131-138	1151	177 174-182	4/0
0.75	6:19	1:02	8:17	135 128-141	1118	177 172-178	0/4
0.88	7:23	1:04	8:34	129 125-134	1104	177 174-182	1/5
1.00	8:31	1:08	9:03	132 128-137	1195	178 176-184	14/3
1.13	9:30	59	7:52	139 136-142	1093	179 176-184	1/7
1.25	10:35	1:04	8:36	136 133-139	1170	179 178-182	2/3
1.38	11:36	1:01	8:11	127 124-133	1040	178 176-184	2/6
1.50	12:44	1:08	9:01	140 131-148	1262	179 176-182	6/2
1.63	13:46	1:02	8:17	140 136-147	1161	182 178-184	2/2
1.75	14:47	1:01	8:11	135 132-137	1104	179 176-184	8/11
1.88	15:49	1:02	8:18	134 131-139	1112	180 176-184	2/3
2.00	16:52	1:03	8:24	137 132-144	1152	180 178-184	1/3
2.13	18:21	1:29 +29	11:49	124 115-136	1465	182 176-186	1/6
2.25	19:25	1:04	8:33	132 126-138	1128	181 174-184	2/6
2.38	20:23	58	7:45	138 136-140	1069	183 182-186	2/6
2.50	21:28	1:05	8:36	136 130-140	1170	182 178-186	3/4
2.63	24:02	2:34 +1:32	20:36	109 80-143	2245	184 178-186	4/2
2.75	25:40	1:38 +34	13:05	121 115-128	1583	183 182-186	7/1
2.88	26:47	1:07	8:54	131 128-134	1165	183 180-186	6/1
3.00	28:03	1:15 +9	10:04	134 131-138	1348	183 178-186	4/1
3.13	29:03	1:01	8:06	131 128-134	1061	184 176-188	3/2
3.25	30:03	1:00	8:00	132 130-136	1056	184 182-188	6/0
3.38	31:06	1:03	8:22	131 127-135	1096	184 180-186	2/1
3.50	32:10	1:04	8:28	137 133-140	1161	183 178-186	3/4
3.63	33:09	59	7:52	135 132-137	1063	183 178-186	3/3
3.75	34:13	1:04	8:33	134 131-137	1145	181 176-184	1/4
3.88	35:16	1:03	8:23	134 132-138	1123	183 178-186	4/1
4.00	36:18	1:02	8:19	134 132-137	1115	184 180-186	5/1
4.05	36:44	26	8:03	132 131-134	1063	182 178-186	0/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	10:47
13 9.7%	8:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	180	4.1	34:00	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.48%	More
800m	4:02	8:07	49.40%	More
1km	5:03	8:08	51.34%	More
Mile	8:15	8:15	53.57%	More
5k	28:41	9:14	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.22
5km	25:41	8:16	60.07
5M	42:32	8:30	59.19
10km	53:33	8:37	58.85
10M	1:28:40	8:52	58.41
Half	1:58:04	9:01	57.21
20M	3:04:53	9:15	57.33
Mara	4:06:09	9:24	56.92

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