Wed 2nd Sep 2020 at 5:00pm by njosmith

Bike > Commuting

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Time
21:39
Miles
3.49
Mph
9.7
Cals
216
BPM
113
%MHR
64.8
B/mi
700
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:20(3:52/km) 114/130bpm 196cal 15.51/36.45kmph
2) 0.62km - 2:19(3:45/km) 113/117bpm 20cal 15.98/26.3kmph

19:20 2:19

Pace

39%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.38	98 88-108	517	0/3
0.25	1:22	43	10.57	112 107-118	636	3/1
0.38	2:02	39	11.41	113 113-114	594	3/2
0.50	2:37	36	12.55	111 110-113	531	0/2
0.63	3:15	38	11.85	112 110-113	567	5/4
0.75	3:54	38	11.75	110 109-113	562	5/1
0.88	4:29	35	12.84	116 116-116	542	1/5
1.00	5:06	38	11.93	113 108-116	569	3/4
1.13	5:45	39	11.54	120 118-122	624	3/2
1.25	6:18	32	13.97	121 120-122	520	3/3
1.38	7:02	45	10.09	120 117-123	713	4/1
1.50	8:15	1:13	6.18	124 120-129	1203	3/3
1.63	9:36	1:21	5.56	117 111-121	1262	7/0
1.75	10:29	53	8.56	114 111-115	799	5/1
1.88	11:03	34	13.17	116 115-117	528	0/12
2.00	12:20	1:17	5.83	121 115-125	1245	7/0
2.13	13:01	42	10.82	107 91-120	593	3/1
2.25	13:42	40	11.18	99 91-106	531	3/2
2.38	14:26	44	10.13	113 109-115	669	4/0
2.50	15:25	59	7.63	115 113-119	905	6/0
2.63	16:03	38	11.89	115 112-116	580	1/10
2.75	17:21	1:18	5.75	108 104-110	1127	11/0
2.88	17:58	37	12.27	111 109-112	543	0/6
3.00	18:31	33	13.69	112 110-114	491	1/3
3.13	19:26	55	8.14	111 107-114	818	7/1
3.25	20:10	44	10.22	111 110-112	652	3/2
3.38	20:46	36	12.63	114 113-114	542	1/6
3.49	21:39	53	7.74	114 109-117	884	7/4

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.4%	9.3
12 3.7%	9.3
12 3.3%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:23	4:47	More
1km	2:58	4:47	More
Mile	4:54	4:54	More
5k	19:16	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:57	6:36
20km	1:23:00	6:41
15 miles	1:41:17	6:45
20 miles	2:17:19	6:52
40km	2:52:49	6:57
25 miles	2:53:53	6:57
42km	3:01:58	6:58
50 miles	6:02:04	7:14
56 miles	6:48:11	7:17
100 miles	12:33:53	7:32
112 miles	14:09:56	7:35

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