Wed 2nd Sep 2020 at 8:00am by becca7

Run > General

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Time
20:32
Miles
1.77
Min/mi
11:36
Pacing
79%
WAVA
43.01
Stride(cm)
83
Cals
166
Cadence
166
BPM
127
%MHR
73.6
B/mi
1477
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/142bpm 95cal 5.66/6.74mph
2) 0.77m - 9:56(12:56/m) 125/144bpm 71cal 4.64/8.22mph

10:36 9:56

Pin Map

0mi in 0

Pace

33%

18%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	118 97-134	1492	179 176-182	1/2
0.13	1:28	41	10:54	129 126-135	1406	178 174-182	0/1
0.19	2:03	35	9:23	126 125-128	1182	178 176-182	1/2
0.25	2:40	36	9:39	126 123-128	1216	181 178-186	0/2
0.31	3:14	35	9:16	126 124-128	1168	179 176-182	0/1
0.38	3:51	37	9:49	131 129-134	1286	180 176-182	1/0
0.44	4:26	35	9:14	134 133-136	1237	181 178-182	0/1
0.50	4:59	33	8:54	134 134-135	1192	184 180-190	1/1
0.56	5:38	38	10:14	133 130-135	1361	180 178-184	1/2
0.63	6:14	36	9:39	132 131-135	1274	182 180-186	1/1
0.69	7:07	53	14:10	133 128-137	1884	181 178-184	1/1
0.75	7:43	36	9:31	130 126-137	1238	184 180-184	1/1
0.81	8:18	35	9:27	139 137-141	1314	182 180-184	1/1
0.88	9:00	42	11:07	139 134-142	1545	163 90-184	1/1
0.94	9:45	45	12:02	128 122-135	1540	152 90-184	9/5
1.00	10:37	52	13:47	131 126-135	1805	154 126-186	4/1
1.06	11:22	45	12:07	138 132-142	1672	166 130-186	2/0
1.13	12:12	50	13:13	126 122-131	1666	151 128-204	1/0
1.19	13:07	55	14:40	129 123-137	1892	142 92-186	2/0
1.25	14:04	57	15:19	115 110-124	1761	152 92-246	1/1
1.31	15:19	1:15	19:54	100 95-111	1990	125 114-130	1/1
1.38	16:04	45	12:07	111 93-126	1345	171 130-186	1/0
1.44	16:50	46	12:13	124 116-130	1514	156 128-186	3/0
1.50	17:29	39	10:29	128 123-135	1342	163 122-190	2/0
1.56	18:23	54	14:30	138 132-144	2001	149 120-188	4/0
1.63	19:00	36	9:42	130 126-135	1262	188 186-192	2/0
1.69	19:41	41	10:54	133 126-137	1449	180 134-190	3/0
1.75	20:19	38	10:12	139 138-141	1418	176 92-188	3/0
1.77	20:34	15	13:35	140 139-140	1903	147 130-180	1/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:39
10 1.7%	11:31
See your biggest climbs

Cadence

166 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	182	1.5	14:42	10:04
Walk	27.8	125	0.3	5:43	18:31
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.17%	More
800m	4:43	9:29	44.12%	More
1km	6:01	9:41	45.07%	More
Mile	10:26	10:26	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.35
5km	37:27	12:03	43.09
5M	1:02:14	12:27	42.30
10km	1:18:29	12:38	41.99
10M	2:10:27	13:03	41.58
Half	2:54:03	13:17	40.69
20M	4:33:28	13:40	40.70
Mara	6:04:52	13:56	40.38

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