Wed 2nd Sep 2020 at 8:00am by Neilio

Run > General

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Time
39:04
Miles
4.12
Min/mi
9:29
Pacing
94%
WAVA
51.23
Stride(cm)
101
Cals
531
Cadence
169
BPM
136
%MHR
82
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/141bpm 124cal 6.19/6.7mph
2) 1m - 9:37(9:37/m) 135/145bpm 129cal 6.24/6.35mph
3) 1m - 9:24(9:24/m) 141/148bpm 131cal 6.39/6.57mph
4) 1m - 9:22(9:22/m) 144/149bpm 133cal 6.41/6.66mph
5) 0.12m - 1:00(8:30/m) 146/150bpm 14cal 7.05/6.74mph

9:42 9:37 9:24 9:22 1:00

Pace

41%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +7	10:26	110 94-120	1148	167 164-170
0.25	2:33	1:15	10:00	122 118-127	1220	166 164-170
0.38	3:42	1:09	9:10	128 124-131	1173	166 164-170
0.50	4:51	1:09	9:09	120 117-123	1099	168 164-170
0.63	6:03	1:12	9:40	132 122-137	1276	166 164-170
0.75	7:18	1:15	9:58	138 135-139	1376	167 166-170
0.88	8:32	1:14	9:53	138 136-141	1364	169 166-170
1.00	9:48	1:16	10:08	131 121-141	1328	169 166-172
1.13	10:59	1:11	9:29	130 128-132	1234	169 166-172
1.25	12:12	1:12	9:38	132 129-135	1272	170 168-172
1.38	13:24	1:13	9:43	131 129-134	1273	168 164-170
1.50	14:35	1:11	9:24	140 135-145	1317	170 168-172
1.63	15:48	1:13	9:43	137 134-141	1332	170 168-170
1.75	17:00	1:12	9:39	139 136-144	1342	169 168-170
1.88	18:13	1:12	9:38	138 133-145	1330	169 168-172
2.00	19:25	1:12	9:37	136 133-140	1309	170 166-172
2.13	20:35	1:10	9:20	144 140-148	1344	170 168-174
2.25	21:45	1:10	9:22	137 132-141	1283	168 164-174
2.38	22:55	1:10	9:22	137 134-142	1283	169 164-172
2.50	24:09	1:13	9:47	139 137-142	1360	170 166-172
2.63	25:20	1:11	9:29	139 137-142	1318	170 168-174
2.75	26:29	1:10	9:18	143 140-145	1329	170 168-172
2.88	27:40	1:10	9:21	140 138-144	1309	169 166-172
3.00	28:48	1:09	9:10	143 138-148	1312	170 168-172
3.13	29:59	1:10	9:22	141 132-147	1321	169 166-170
3.25	31:09	1:10	9:20	144 141-147	1344	170 168-172
3.38	32:18	1:09	9:15	143 141-145	1324	170 168-172
3.50	33:26	1:08	9:07	146 143-149	1332	169 166-170
3.63	34:35	1:09	9:12	144 142-146	1325	169 166-172
3.75	35:46	1:11	9:24	146 143-148	1373	169 166-172
3.88	36:56	1:10	9:23	145 142-147	1361	168 166-172
4.00	38:22	1:26 +13	11:28	143 140-145	1639	169 164-174
4.12	39:23	1:01	8:34	147 144-149	1259	170 166-172

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.1	39:17	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.16%	More
800m	4:34	9:10	43.59%	More
1km	5:43	9:13	45.24%	More
Mile	9:15	9:15	47.56%	More
5k	29:28	9:29	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:52	9:17	51.85
5M	48:05	9:37	50.74
10km	1:00:42	9:46	50.22
10M	1:41:07	10:07	49.86
Half	2:15:05	10:19	49.01
20M	3:32:39	10:38	49.34
Mara	4:44:05	10:51	49.25

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