Wed 2nd Sep 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:17:19
Miles
9.95
Min/mi
7:46
Pacing
46%
WAVA
63.72
Stride(cm)
115
Cals
667
Cadence
181
BPM
136
%MHR
79.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 16.01km - 1:17:19(4:50/km) 136/185bpm 667cal 12.43/14.18kmph

1:17:19

Pace

16%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:49	116 76-124	1022	175 168-182
1.00	8:13	3:49	7:37	127 117-132	968	180 176-184
1.50	12:12	3:59 +10	7:58	133 125-141	1059	184 140-190
2.00	15:52	3:40	7:21	139 134-152	1021	187 182-190
2.50	19:36	3:44	7:29	137 130-144	1025	186 178-192
3.00	23:44	4:08 +17	8:16	137 133-144	1132	186 180-188
3.50	27:37	3:53	7:46	135 128-141	1049	185 180-188
4.00	31:11	3:34	7:08	139 134-144	991	185 182-188
4.50	34:40	3:29	6:59	133 128-137	928	186 182-190
5.00	38:23	3:43	7:26	136 131-140	1011	184 170-192
5.50	42:50	4:26 +38	8:53	136 126-142	1208	184 120-190
6.00	46:23	3:33	7:06	135 132-137	958	186 180-190
6.50	54:37	8:14 +4:13	16:28	134 96-185	2207	175 108-186
7.00	58:52	4:15 +8	8:31	140 135-149	1192	177 168-182
7.50	1:03:11	4:19 +16	8:38	137 131-145	1182	174 120-180
8.00	1:07:19	4:08	8:15	138 135-146	1139	176 168-184
8.50	1:11:14	3:55	7:50	138 134-144	1082	181 174-186
9.00	1:15:20	4:07 +6	8:13	139 135-147	1143	176 154-180
9.50	1:19:23	4:02	8:04	142 135-158	1146	174 160-178
9.95	1:23:09	3:46	8:25	147 142-159	1237	176 172-180

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	9.9	1:16:57	7:54
Walk	5.7	121	0	4:47	2:23:36
Pause	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.88%	More
800m	3:27	6:57	56.53%	More
1km	4:20	6:59	58.73%	More
Mile	7:03	7:03	61.39%	More
5k	23:15	7:29	63.32%	More
5 miles	37:47	7:33	63.50%	More
10k	48:02	7:44	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:31	7:15	65.40
5M	37:17	7:27	64.34
10km	46:56	7:33	63.84
10M	1:17:44	7:46	63.73
Half	1:43:29	7:54	62.85
20M	2:42:04	8:06	63.59
Mara	3:35:46	8:14	63.69

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