Wed 2nd Sep 2020 at 7:00am by Sigh

Run > Race

Clayton Virtual 10k

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Time
57:58
Miles
6.22
Min/mi
9:19
Pacing
87%
WAVA
52.19
Stride(cm)
106
Cals
865
Cadence
164
BPM
162
%MHR
91.1
B/mi
1511
Asc(m)
156
Hillscore
10
Surface
Road

nsrra

Notes & Comments

Clayton Virtual 10k

5:20 5:28 5:25 6:09 5:58 7:19 5:10 5:43 5:39 5:47

Pin Map

0mi in 0

Pace

11%

36%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	145 124-154	1277	170 146-174	4/5
0.50	4:20	2:08	8:31	154 152-158	1311	167 124-178	3/9
0.75	6:29	2:09	8:35	159 157-160	1365	166 128-178	1/5
1.00	8:40	2:12	8:48	160 158-161	1407	167 120-184	5/5
1.25	10:51	2:10	8:42	162 160-165	1408	166 136-174	3/3
1.50	12:57	2:06	8:23	163 161-166	1368	169 138-176	3/2
1.75	15:08	2:11	8:45	163 160-165	1425	163 116-182	2/5
2.00	17:31	2:24	9:34	163 159-166	1560	159 116-194	8/1
2.25	19:56	2:24	9:36	166 164-168	1595	164 106-192	11/2
2.50	22:31	2:36	10:22	165 163-167	1711	171 152-230	12/0
2.75	25:11	2:40	10:39	165 163-168	1757	166 94-234	18/0
3.00	27:21	2:10	8:40	161 158-165	1395	158 120-172	0/18
3.25	30:03	2:42	10:47	160 158-163	1726	168 116-230	16/2
3.50	32:57	2:54	11:36	162 157-165	1879	166 132-198	17/6
3.75	35:51	2:54	11:37	162 158-165	1881	156 104-192	19/0
4.00	37:54	2:04	8:14	161 158-165	1326	160 122-176	0/23
4.25	40:01	2:07	8:27	163 160-166	1378	161 122-180	1/14
4.50	42:02	2:01	8:04	166 163-170	1340	166 88-182	0/9
4.75	44:29	2:27	9:49	166 163-168	1628	159 110-230	8/4
5.00	46:47	2:18	9:11	163 160-167	1496	158 114-186	1/9
5.25	49:07	2:20	9:21	166 163-170	1552	156 116-178	6/5
5.50	51:23	2:16	9:03	166 160-169	1504	167 118-190	2/9
5.75	53:36	2:13	8:50	165 163-166	1459	160 116-176	2/9
6.00	56:00	2:24	9:36	166 161-169	1595	158 106-182	3/2
6.22	57:58	1:58	9:07	170 166-173	1550	165 132-206	7/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 74m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	10:10
33 6.1%	11:38
20 4.4%	10:42
11 1.7%	9:12
See your biggest climbs

Cadence

164 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	169	5.3	49:11	9:19
Walk	15.2	129	0.9	8:47	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.27%	More
800m	4:00	8:02	49.33%	More
1km	5:00	8:03	51.33%	More
Mile	8:29	8:29	51.38%	More
5k	28:19	9:07	52.44%	More
5 miles	46:46	9:21	51.73%	More
10k	57:56	9:19	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:46	8:56	53.46
5M	45:59	9:12	52.61
10km	57:54	9:19	52.19
10M	1:35:53	9:35	52.12
Half	2:07:40	9:45	51.40
20M	3:19:55	10:00	52.01
Mara	4:26:10	10:10	52.09

Fetch Miles

8:28	Fillybrooks (South)
9:28	Shell to Airdale Rd

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