Wed 2nd Sep 2020 at 7:00am by BarefootEm

Run > General

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Time
47:58
Miles
3.76
Min/mi
12:45
Pacing
57%
WAVA
39.10
Stride(cm)
87
Cals
451
Cadence
145
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 71cal 4.42/6.49mph
2) 0.62m - 10:08(16:19/m) 60cal 3.68/5.66mph
3) 0.62m - 8:26(13:34/m) 76cal 4.42/6.62mph
4) 0.62m - 6:31(10:30/m) 82cal 5.72/6.72mph
5) 0.62m - 7:17(11:44/m) 77cal 5.12/6.53mph
6) 0.62m - 6:55(11:08/m) 82cal 5.39/6.89mph
7) 0.03m - 14(7:55/m) 3cal 7.58/7.28mph

8:26 10:08 8:26 6:31 7:17 6:55 14

Pace

15%

20%

13%

20%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	158 98-164	2/5
0.25	3:07	1:39	13:16	136 110-160	10/1
0.38	5:06	1:59	15:50	125 110-158	13/0
0.50	6:35	1:29	11:53	142 110-166	3/1
0.63	8:29	1:54	15:08	132 108-164	11/1
0.75	10:08	1:39	13:11	142 116-162	6/0
0.88	12:05	1:57	15:36	134 114-164	4/1
1.00	13:44	1:39	13:11	137 38-162	4/1
1.13	15:35	1:51	14:49	129 112-162	7/0
1.25	19:57	4:22 +1:23	34:57	134 88-164	1/3
1.38	22:23	2:26	19:31	129 104-224	3/3
1.50	24:33	2:10	17:17	131 100-162	3/1
1.63	25:50	1:17	10:13	163 160-164	0/7
1.75	27:11	1:22	10:55	161 158-166	6/6
1.88	28:29	1:17	10:18	160 158-166	1/34
2.00	29:40	1:11	9:31	161 156-166	0/26
2.13	30:56	1:16	10:06	159 136-166	11/19
2.25	32:04	1:09	9:08	163 158-166	3/19
2.38	33:34	1:29	11:56	139 110-160	7/13
2.50	35:07	1:33	12:28	143 110-162	9/8
2.63	36:45	1:38	13:05	136 108-160	10/2
2.75	38:13	1:28	11:43	143 114-164	7/2
2.88	39:41	1:28	11:44	146 114-166	5/1
3.00	40:59	1:18	10:23	159 118-244	1/2
3.13	42:26	1:26	11:31	152 118-164	5/1
3.25	43:46	1:21	10:46	159 80-166	5/1
3.38	45:11	1:25	11:18	153 118-166	7/1
3.50	46:40	1:29	11:49	151 118-166	6/0
3.63	48:12	1:32	12:16	143 114-168	11/1
3.75	49:17	1:05	8:40	167 162-172	2/3
3.76	49:20	3	8:27	170 170-170	0/0

Elevation

Asc 171m, Range 107m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	11:18
32 3.5%	14:41
28 5.5%	14:05
11 8.3%	10:30
See your biggest climbs

Cadence

145 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	160	2.8	29:42	11:01
Walk	32.2	115	0.9	16:21	17:28
Still	3.7	-	-	1:54	-
Pause	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.43%	More
800m	4:49	9:41	41.44%	More
1km	6:09	9:53	42.25%	More
Mile	10:24	10:24	42.49%	More
5k	40:31	13:03	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.48
5km	39:11	12:37	39.38
5M	1:04:53	12:59	38.80
10km	1:21:42	13:09	38.58
10M	2:15:17	13:32	38.28
Half	3:00:07	13:45	37.50
20M	4:42:03	14:06	37.58
Mara	6:15:32	14:20	37.31

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