Tue 1st Sep 2020 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
20:44
-
Miles
3.80
-
Mph
11
-
Cals
147
-
BPM
118
-
%MHR
58.2
-
B/mi
644
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 20:44(5:27/m) 115/155bpm 147cal 11/15.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
8.66 |
93 87-100 |
644 |
2/1 |
0.25 |
1:37 |
45 |
9.98 |
104 97-113 |
625 |
3/2 |
0.38 |
2:17 |
40 |
11.33 |
107 105-108 |
567 |
1/2 |
0.50 |
2:55 |
39 |
11.63 |
105 105-106 |
542 |
3/1 |
0.63 |
3:33 |
37 |
12.01 |
118 111-122 |
589 |
1/1 |
0.75 |
4:10 |
37 |
12.07 |
123 122-124 |
612 |
1/1 |
0.88 |
4:48 |
37 |
12.02 |
116 114-119 |
579 |
1/1 |
1.00 |
5:23 |
36 |
12.67 |
113 110-115 |
535 |
2/2 |
1.13 |
5:58 |
35 |
12.78 |
118 114-126 |
554 |
0/3 |
1.25 |
6:35 |
37 |
12.24 |
116 113-120 |
569 |
1/1 |
1.38 |
7:14 |
39 |
11.58 |
112 108-114 |
580 |
2/1 |
1.50 |
7:52 |
38 |
11.88 |
105 103-107 |
530 |
0/1 |
1.63 |
8:32 |
40 |
11.20 |
118 115-122 |
632 |
1/0 |
1.75 |
9:11 |
39 |
11.41 |
123 117-127 |
647 |
2/0 |
1.88 |
9:49 |
38 |
12.00 |
142 132-155 |
710 |
0/1 |
2.00 |
10:35 |
46 |
9.82 |
141 123-150 |
861 |
2/2 |
2.13 |
11:14 |
39 |
11.51 |
122 119-125 |
636 |
2/2 |
2.25 |
11:54 |
40 |
11.31 |
116 114-119 |
615 |
3/0 |
2.38 |
12:33 |
39 |
11.54 |
112 107-114 |
582 |
1/3 |
2.50 |
13:11 |
39 |
11.67 |
109 108-109 |
561 |
0/1 |
2.63 |
13:50 |
39 |
11.68 |
105 103-109 |
539 |
0/2 |
2.75 |
14:27 |
37 |
12.22 |
107 106-107 |
525 |
0/1 |
2.88 |
15:04 |
37 |
12.08 |
118 111-123 |
586 |
1/1 |
3.00 |
15:43 |
39 |
11.57 |
118 115-119 |
612 |
5/0 |
3.13 |
16:26 |
44 |
10.34 |
114 112-118 |
662 |
2/6 |
3.25 |
17:03 |
37 |
12.32 |
108 106-109 |
526 |
3/1 |
3.38 |
17:42 |
40 |
11.32 |
121 105-142 |
641 |
1/5 |
3.50 |
18:33 |
50 |
8.95 |
139 114-150 |
932 |
2/1 |
3.63 |
19:18 |
45 |
9.99 |
112 111-114 |
673 |
2/2 |
3.75 |
20:02 |
44 |
10.23 |
108 107-109 |
634 |
2/2 |
3.80 |
20:44 |
42 |
4.27 |
103 101-107 |
1448 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:23 |
4:48 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
15:57 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:49 |
5:47 |
20km |
1:12:48 |
5:51 |
15 miles |
1:28:52 |
5:55 |
20 miles |
2:00:33 |
6:02 |
40km |
2:31:47 |
6:06 |
25 miles |
2:32:44 |
6:07 |
42km |
2:39:51 |
6:08 |
50 miles |
5:18:25 |
6:22 |
56 miles |
5:59:04 |
6:25 |
100 miles |
11:03:54 |
6:38 |
112 miles |
12:28:38 |
6:41 |
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