Tue 1st Sep 2020 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    20:44
  • Miles
    3.80
  • Mph
    11
  • Cals
    147
  • BPM
    118
  • %MHR
    58.2
  • B/mi
    644
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:44(5:27/m) 115/155bpm 147cal 11/15.03mph
20:44

Pace

5% 13% 64% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.66 93 87-100 644 2/1
0.25 1:37 45 9.98 104 97-113 625 3/2
0.38 2:17 40 11.33 107 105-108 567 1/2
0.50 2:55 39 11.63 105 105-106 542 3/1
0.63 3:33 37 12.01 118 111-122 589 1/1
0.75 4:10 37 12.07 123 122-124 612 1/1
0.88 4:48 37 12.02 116 114-119 579 1/1
1.00 5:23 36 12.67 113 110-115 535 2/2
1.13 5:58 35 12.78 118 114-126 554 0/3
1.25 6:35 37 12.24 116 113-120 569 1/1
1.38 7:14 39 11.58 112 108-114 580 2/1
1.50 7:52 38 11.88 105 103-107 530 0/1
1.63 8:32 40 11.20 118 115-122 632 1/0
1.75 9:11 39 11.41 123 117-127 647 2/0
1.88 9:49 38 12.00 142 132-155 710 0/1
2.00 10:35 46 9.82 141 123-150 861 2/2
2.13 11:14 39 11.51 122 119-125 636 2/2
2.25 11:54 40 11.31 116 114-119 615 3/0
2.38 12:33 39 11.54 112 107-114 582 1/3
2.50 13:11 39 11.67 109 108-109 561 0/1
2.63 13:50 39 11.68 105 103-109 539 0/2
2.75 14:27 37 12.22 107 106-107 525 0/1
2.88 15:04 37 12.08 118 111-123 586 1/1
3.00 15:43 39 11.57 118 115-119 612 5/0
3.13 16:26 44 10.34 114 112-118 662 2/6
3.25 17:03 37 12.32 108 106-109 526 3/1
3.38 17:42 40 11.32 121 105-142 641 1/5
3.50 18:33 50 8.95 139 114-150 932 2/1
3.63 19:18 45 9.99 112 111-114 673 2/2
3.75 20:02 44 10.23 108 107-109 634 2/2
3.80 20:44 42 4.27 103 101-107 1448 1/0

Heart

118/155max
  • Show Beats/Mile

Elevation

Asc 52m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:23 4:48 More
1km 3:01 4:51 More
Mile 4:56 4:56 More
5k 15:57 5:08 More

Predictions

Dist Time Per Mile
10 miles 57:49 5:47
20km 1:12:48 5:51
15 miles 1:28:52 5:55
20 miles 2:00:33 6:02
40km 2:31:47 6:06
25 miles 2:32:44 6:07
42km 2:39:51 6:08
50 miles 5:18:25 6:22
56 miles 5:59:04 6:25
100 miles 11:03:54 6:38
112 miles 12:28:38 6:41
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