Wed 2nd Sep 2020 at 7:00am by PenW

Walk > General

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Time
54:33
Miles
2.98
Min/mi
18:18
Stride(cm)
78
Cals
247
Cadence
112
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 81cal 52/62rpm 3.38/4.01mph
2) 1m - 17:54(17:54/m) 84cal 55/59rpm 3.35/3.88mph
3) 0.98m - 18:52(19:18/m) 82cal 52/59rpm 3.11/4.07mph

17:47 17:54 18:52

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	120 116-124	1/2
0.25	4:11	2:04	16:31	120 116-124	3/2
0.38	7:12	3:01	24:09	117 112-120	2/2
0.50	9:19	2:07	16:54	116 114-118	1/3
0.63	11:38	2:19	18:29	117 116-122	1/3
0.75	13:39	2:01	16:10	118 114-122	0/4
0.88	15:45	2:06	16:48	115 114-118	0/5
1.00	17:47	2:02	16:17	115 114-116	0/6
1.13	19:52	2:05	16:36	114 112-116	1/5
1.25	21:59	2:07	16:59	114 112-116	1/7
1.38	24:10	2:11	17:31	112 108-114	0/21
1.50	26:29	2:19	18:28	110 108-114	21/0
1.63	28:50	2:21	18:48	108 104-112	6/4
1.75	31:13	2:23	19:01	106 104-112	4/0
1.88	33:25	2:13	17:42	111 108-114	2/2
2.00	35:41	2:15	18:03	110 106-112	2/2
2.13	38:16	2:36	20:44	110 108-112	3/1
2.25	40:38	2:21	18:52	110 106-116	6/5
2.38	43:07	2:30	19:58	108 100-112	3/1
2.50	45:29	2:21	18:50	109 106-112	4/4
2.63	47:47	2:18	18:24	110 108-112	3/2
2.75	50:12	2:26	19:26	110 104-112	4/3
2.88	52:35	2:22	19:00	108 102-112	2/1
2.98	54:33	1:58	19:10	108 100-112	2/1

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.3%	18:54
See your biggest climbs

Cadence

112 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:10	16:26	More
1km	10:14	16:29	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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