Wed 2nd Sep 2020 at 6:00am by LiamS76

Run > General

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Time
50:30
Miles
5.49
Min/mi
9:12
Pacing
87%
WAVA
49.01
Stride(cm)
103
Cadence
170
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 86/90rpm 6.44/7.21mph
2) 1m - 9:12(9:12/m) 85/86rpm 6.52/7.14mph
3) 1m - 9:30(9:30/m) 84/87rpm 6.31/7.58mph
4) 1m - 8:53(8:53/m) 85/87rpm 6.75/7.33mph
5) 1m - 8:55(8:55/m) 85/91rpm 6.73/7.46mph

9:18 9:12 9:30 8:53 8:55

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	172 82-176	0/1
0.50	4:27	2:10	8:40	173 168-180	2/2
0.75	6:49	2:22	9:29	173 172-180	15/0
1.00	9:18	2:29	9:55	171 166-174	15/0
1.25	11:32	2:14	8:54	170 166-170	8/0
1.50	13:48	2:16	9:04	169 166-170	7/3
1.75	16:06	2:18	9:12	169 166-170	6/0
2.00	18:31	2:25	9:40	169 158-172	9/0
2.25	20:53	2:22	9:28	169 166-174	4/1
2.50	23:10	2:17	9:08	169 166-170	5/0
2.75	25:56	2:46	11:04	163 70-170	1/7
3.00	28:01	2:05	8:18	169 166-170	0/19
3.25	30:17	2:16	9:05	170 138-174	0/9
3.50	32:30	2:13	8:50	170 166-170	1/4
3.75	34:43	2:14	8:55	169 156-174	0/7
4.00	36:53	2:10	8:40	171 142-174	0/8
4.25	39:03	2:09	8:37	172 172-174	1/1
4.50	41:18	2:16	9:03	169 146-174	3/1
4.75	43:28	2:09	8:37	170 166-170	1/5
5.00	45:48	2:20	9:20	169 166-176	0/8
5.25	48:04	2:16	9:05	170 168-172	1/4
5.49	50:28	2:24	9:56	171 166-182	5/0

Elevation

Asc 88m, Range 70m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	9:20
32 1.9%	9:25
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	5.5	49:52	9:05
Walk	0.6	115	0	17	41:29
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.91%	More
800m	4:11	8:25	43.56%	More
1km	5:16	8:28	45.21%	More
Mile	8:42	8:42	46.76%	More
5k	28:06	9:03	49.24%	More
5 miles	45:41	9:08	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:37	8:53	50.11
5M	45:44	9:09	49.17
10km	57:35	9:16	48.72
10M	1:35:21	9:32	48.57
Half	2:06:57	9:41	47.87
20M	3:18:49	9:56	48.43
Mara	4:24:42	10:06	48.51

Fetch Miles

9:16	Susan’s Hill

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