Wed 2nd Sep 2020 at 7:00am by LiquidLen

Walk > General

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Time
32:29
Miles
1.56
Min/mi
20:49
Stride(cm)
74
Cals
202
Cadence
104
BPM
92
%MHR
52.4
B/mi
1908
Surface
Trail

Notes & Comments

Dummer Village walk
===
1) 1m - 20:05(20:05/m) 91/107bpm 130cal
2) 0.56m - 12:24(22:03/m) 93/108bpm 72cal

20:05 12:24

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:03	91 87-95	1733	108 102-112
0.13	2:22	1:10	18:44	93 88-96	1742	110 108-112
0.19	3:33	1:12	19:04	98 93-103	1869	107 102-110
0.25	4:44	1:11	19:01	96 93-100	1825	107 100-110
0.31	5:58	1:13	19:29	93 89-97	1812	105 102-108
0.38	7:09	1:11	19:01	88 83-93	1674	105 96-110
0.44	8:27	1:19	20:57	87 82-91	1822	101 94-108
0.50	9:39	1:12	19:05	91 90-92	1736	103 98-108
0.56	10:48	1:09	18:25	90 88-92	1658	107 106-108
0.63	11:57	1:09	18:27	88 86-91	1624	106 104-108
0.69	12:59	1:02	16:27	99 92-103	1628	104 100-106
0.75	14:24	1:25	22:44	102 92-107	2319	103 90-108
0.81	15:37	1:13	19:23	90 87-95	1744	106 104-108
0.88	17:26	1:49	29:01	88 82-91	2553	101 98-104
0.94	18:52	1:26	22:58	85 80-91	1952	103 94-106
1.00	20:05	1:13	19:26	80 77-82	1554	105 104-106
1.06	21:36	1:32	24:25	81 78-84	1978	104 94-108
1.13	22:55	1:19	21:05	93 84-101	1960	97 86-104
1.19	24:08	1:13	19:21	105 103-107	2032	100 98-102
1.25	25:28	1:20	21:21	105 101-108	2242	101 98-104
1.31	26:45	1:17	20:31	99 94-103	2031	101 94-106
1.38	28:27	1:42	27:12	89 83-96	2421	101 94-106
1.44	29:44	1:17	20:29	87 86-89	1782	103 100-104
1.50	31:05	1:22	21:44	89 86-91	1935	101 90-106
1.56	32:30	1:25	22:34	89 85-94	2008	103 94-108

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:22	18:52	More
1km	11:39	18:45	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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