Wed 2nd Sep 2020 at 7:00am by Peteb69

Run > Commute

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Time
53:58
Miles
6.49
Min/mi
8:19
Pacing
78%
WAVA
58.18
Stride(cm)
100
Cals
707
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:41/km) 110cal 10.57/11.69kmph
2) 1.61km - 8:27(5:15/km) 112cal 11.43/12.83kmph
3) 1.61km - 7:54(4:54/km) 111cal 12.23/19.58kmph
4) 1.61km - 7:54(4:55/km) 100cal 12.22/17.7kmph
5) 1.61km - 7:57(4:56/km) 110cal 12.15/13.74kmph
6) 1.61km - 8:19(5:10/km) 116cal 11.61/13.17kmph
7) 0.79km - 4:19(5:26/km) 48cal 11.03/13.84kmph

9:08 8:27 7:54 7:54 7:57 8:19 4:19

Pace

11%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47 +11	11:06	183 168-188
0.50	5:07	2:21	9:22	187 182-192
0.75	7:13	2:06	8:23	190 188-194
1.00	9:18	2:05	8:22	193 188-196
1.25	11:22	2:04	8:15	193 186-198
1.50	13:24	2:02	8:07	197 194-198
1.75	15:50	2:27 +7	9:47	196 190-198
2.00	17:52	2:01	8:05	199 196-202
2.25	19:45	1:54	7:34	190 106-202
2.50	21:45	2:00	7:59	197 190-200
2.75	23:46	2:01	8:05	197 190-200
3.00	25:45	1:59	7:56	197 190-198
3.25	28:50	3:04 +1:07	12:17	196 190-198
3.50	31:06	2:16 +21	9:04	193 174-196
3.75	33:17	2:11 +10	8:46	192 118-198
4.00	35:17	2:00	8:01	201 196-204
4.25	37:12	1:55	7:38	201 194-206
4.50	39:14	2:02	8:07	199 192-204
4.75	41:14	2:01	8:03	197 196-200
5.00	43:20	2:06 +6	8:23	196 192-198
5.25	45:29	2:09	8:36	193 180-200
5.50	47:35	2:06	8:24	197 194-202
5.75	49:39	2:04	8:17	197 196-198
6.00	51:56	2:16 +15	9:06	192 122-204
6.25	54:03	2:07	8:30	196 190-202
6.49	56:18	2:15 +4	9:13	196 182-202

Cadence

194 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	195	6.5	54:51	8:38
Walk	0.7	117	0	24	16:23
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.97%	More
800m	3:39	7:20	53.64%	More
1km	4:41	7:32	54.41%	More
Mile	7:39	7:39	56.61%	More
5k	26:11	8:26	56.23%	More
5 miles	42:18	8:28	56.71%	More
10k	53:13	8:34	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	24:43	7:57	59.58
5M	40:56	8:11	58.60
10km	51:32	8:18	58.14
10M	1:25:20	8:32	58.05
Half	1:53:37	8:40	57.25
20M	2:57:56	8:54	57.92
Mara	3:56:53	9:02	58.02

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