Wed 2nd Sep 2020 at 6:00am by wAckie Racer

Run > General

Follow User
0 👍

Time
33:42
Miles
3.72
Min/mi
9:04
Pacing
90%
WAVA
54.44
Stride(cm)
107
Cals
464
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 76cal 6.61/7.31mph
2) 0.62m - 5:28(8:48/m) 78cal 6.82/6.91mph
3) 0.62m - 5:15(8:27/m) 78cal 7.1/7.33mph
4) 0.62m - 5:31(8:52/m) 79cal 6.76/6.99mph
5) 0.62m - 6:25(10:20/m) 76cal 5.8/7.18mph
6) 0.62m - 5:24(8:47/m) 77cal 6.82/7.12mph

5:38 5:28 5:15 5:31 6:25 5:24

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:52	163 122-170
0.25	2:14	1:08	9:02	168 166-168
0.38	3:26	1:12	9:32	167 164-170
0.50	4:32	1:07	8:53	166 166-168
0.63	5:40	1:08	9:00	167 166-170
0.75	6:46	1:06	8:50	166 166-166
0.88	7:53	1:07	8:55	166 166-166
1.00	8:59	1:06	8:48	167 166-168
1.13	10:04	1:05	8:44	166 164-166
1.25	11:10	1:06	8:46	166 166-168
1.38	12:12	1:02	8:16	166 166-168
1.50	13:16	1:03	8:27	168 166-170
1.63	14:19	1:03	8:28	167 166-168
1.75	15:23	1:04	8:28	167 166-168
1.88	16:27	1:04	8:36	166 166-166
2.00	17:34	1:07	8:53	165 164-168
2.13	18:41	1:07	8:57	166 166-168
2.25	19:47	1:06	8:49	166 166-168
2.38	20:54	1:07	8:55	166 166-166
2.50	22:00	1:07	8:52	166 164-166
2.63	23:06	1:06	8:46	166 166-168
2.75	24:35	1:29	11:55	163 160-166
2.88	26:07	1:31	12:12	162 158-166
3.00	27:22	1:15	9:57	162 158-166
3.13	28:27	1:06	8:47	166 164-166
3.25	29:34	1:06	8:51	166 164-166
3.38	30:44	1:10	9:20	166 164-168
3.50	31:48	1:05	8:37	166 166-168
3.63	32:53	1:04	8:34	166 166-166
3.72	33:43	50	8:39	166 162-168

Cadence

166 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	33:43	9:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.41%	More
800m	4:10	8:24	48.43%	More
1km	5:15	8:27	50.20%	More
Mile	8:34	8:34	52.16%	More
5k	28:07	9:03	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:51	8:58	54.63
5M	46:06	9:13	53.84
10km	58:03	9:21	53.43
10M	1:36:08	9:37	53.38
Half	2:07:59	9:46	52.68
20M	3:20:25	10:01	53.31
Mara	4:26:51	10:11	53.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry