Wed 2nd Sep 2020 at 7:00am by miefd

Run > General

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Time
29:50
Miles
3.95
Min/mi
7:33
Pacing
91%
WAVA
59.34
Stride(cm)
130
Cals
564
Cadence
164
BPM
186
%MHR
108.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 181/193bpm 128cal 8.5/9.37mph
2) 1m - 7:28(7:28/m) 188/195bpm 141cal 8.04/8.72mph
3) 1m - 7:51(7:51/m) 191/209bpm 151cal 7.64/8.75mph
4) 0.95m - 7:28(7:52/m) 191/198bpm 144cal 7.63/8.25mph

7:03 7:28 7:51 7:28

Pace

18%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	159 131-183	1081	159 112-230
0.25	1:39	48	6:24	182 174-193	1164	159 156-162
0.38	2:29	50	6:44	184 181-188	1238	162 158-164
0.50	3:22	53	7:02	187 184-191	1314	164 162-166
0.63	4:19	57	7:37	187 186-189	1424	165 162-166
0.75	5:13	54	7:12	184 179-189	1326	165 164-168
0.88	6:07	54	7:11	178 172-182	1279	165 164-168
1.00	7:03	55	7:23	183 181-187	1351	164 162-166
1.13	7:57	54	7:12	184 182-186	1325	163 162-164
1.25	8:51	55	7:19	189 185-193	1384	164 162-166
1.38	9:45	54	7:10	192 190-195	1377	166 166-168
1.50	10:38	53	7:04	189 186-191	1334	165 164-168
1.63	11:33	55	7:18	189 187-192	1380	164 164-164
1.75	12:25	52	6:57	188 186-190	1306	164 164-166
1.88	13:29	1:04	8:35	189 186-191	1623	163 142-170
2.00	14:34	1:05	8:39	183 178-188	1584	165 160-172
2.13	15:41	1:07	8:54	186 184-189	1655	163 154-168
2.25	16:46	1:05	8:39	191 186-195	1652	165 164-168
2.38	17:47	1:01	8:12	190 188-195	1557	164 160-168
2.50	18:41	54	7:12	191 188-194	1376	165 164-166
2.63	19:36	55	7:17	186 184-189	1356	164 162-166
2.75	20:32	56	7:27	193 187-207	1436	164 158-166
2.88	21:27	55	7:21	200 196-207	1469	164 164-166
3.00	22:23	56	7:27	194 192-196	1446	165 164-168
3.13	23:22	59	7:49	195 193-198	1523	166 164-168
3.25	24:19	57	7:39	192 186-195	1470	165 164-168
3.38	25:20	1:01	8:07	193 191-194	1565	166 164-166
3.50	26:22	1:02	8:18	195 193-198	1618	166 164-168
3.63	27:17	55	7:23	191 187-194	1410	165 164-168
3.75	28:14	57	7:32	182 177-188	1371	164 164-164
3.88	29:14	1:00	7:59	188 185-192	1502	166 164-166
3.95	29:50	36	8:08	188 185-190	1528	165 164-166

Heart

186/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (230 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.9	29:41	7:32
Walk	0.5	127	0	9	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.01%	More
800m	3:19	6:40	54.93%	More
1km	4:16	6:52	55.81%	More
Mile	7:01	7:01	58.07%	More
5k	23:11	7:28	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:08	7:27	59.82
5M	38:18	7:40	58.71
10km	48:13	7:46	58.18
10M	1:19:51	7:59	58.00
Half	1:46:19	8:07	57.16
20M	2:46:30	8:20	57.83
Mara	3:41:40	8:28	57.93

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